At a glance
Summary
This grape jelly is ultra-processed, which limits its potential score. While it contains organic ingredients like Concord grape juice, the high sugar content is a concern, as it contributes to excessive calorie intake without nutritional benefits. The presence of pectin and citric acid as additives is minimal, but the overall processing level and sugar concentration significantly impact its healthiness.
Key ingredients 4
Organic Concord Grape JuiceGood
Organic Concord grape juice is a natural source of antioxidants and vitamins. The organic certification indicates it is free from synthetic pesticides and fertilizers. It provides beneficial polyphenols that may support heart health.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in antioxidants and polyphenols that may support cardiovascular health and reduce oxidative stress.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in jams and jellies. It is a soluble fiber that can aid in digestion and improve gut health. However, it does not provide significant nutritional value beyond its functional use.
Benefits
May aid in digestion and improve gut health due to its soluble fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve food and enhance flavor without significant health risks when consumed in moderation.
Organic SugarBad
Organic sugar is a refined sweetener that contributes to high calorie content without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional refined sugars. Excessive consumption can lead to health issues such as obesity and dental problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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