Cascadian Farm Organic Strawberry Fruit Spread
Summary
This fruit spread is made with organic ingredients like strawberries and lemon juice concentrate, which are beneficial due to their vitamin and antioxidant content. However, the product is heavily processed and contains a high amount of refined sugar, which is a concern for health when consumed in excess. The presence of additives and the ultra-processed nature of the product limit its overall healthiness despite the organic certification.
At a glance
Key ingredients 6
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Despite being organic, it still poses health concerns when consumed in excess.
Risks
Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.
StrawberriesGood
Strawberries are a rich source of vitamins, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to the product's flavor and nutritional profile.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It does not contribute any calories or nutrients. It is a neutral ingredient with no direct health impacts.
See more about Water →Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken the spread. It is derived from fruits and is commonly used in jams and jellies. It does not provide significant nutritional value but aids in achieving the desired texture.
Benefits
May aid in digestion due to its fiber content, though present in small amounts.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds acidity and flavor to the spread. It is a source of vitamin C and antioxidants. Being organic, it is free from synthetic additives.
Benefits
Provides vitamin C and antioxidants, which can support immune health.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance the tartness of the spread. It is naturally found in citrus fruits and is widely used in food products. It does not contribute any nutritional value.
See more about Citric Acid →Processing
Ultra-Processed Foods
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