WHOLEGRAIN MUSTARD

BORNIER
60 Fair
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Summary

This wholegrain mustard is ultra-processed, which limits its potential score. While it contains beneficial ingredients like mustard seeds and turmeric, it also includes synthetic additives such as potassium metabisulphite and natural flavors, which can be concerning for some consumers. The presence of these additives and the level of processing impact the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by EUROPEENNE DE CONDIMENTS
Category Condiments

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any significant nutritional value or health risks. It is essential for dissolving other ingredients and ensuring the product's texture.

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Mustard seeds
Good

Mustard seeds are a natural source of antioxidants and essential nutrients. They contain compounds that may have anti-inflammatory and antibacterial properties. The seeds are minimally processed, retaining their nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in antioxidants and may support digestive health and reduce inflammation.

Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in condiments. It is produced through fermentation, which can provide some probiotic benefits. However, its nutritional impact is minimal in small quantities.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods but does not provide additional nutritional benefits. The use of refined salt does not offer trace minerals found in unrefined varieties.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Citric acid
Neutral

Citric acid is a natural preservative and flavoring agent found in citrus fruits. It is used to enhance acidity and preserve freshness in food products. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort or tooth enamel erosion.

Benefits

May enhance the absorption of minerals and provide antioxidant properties.

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Natural flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can be derived from various sources, making it difficult to assess their quality or health impact. The term 'natural' does not guarantee the absence of synthetic processing.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Potassium metabisulphite
Bad

Potassium metabisulphite is a preservative used to prevent spoilage and discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.

Spice (turmeric)
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. The spice is minimally processed, retaining its natural compounds.

Benefits

May support joint health and reduce inflammation due to its curcumin content.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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