Finely Shredded Parmesan Cheese

Publix
68 Fair
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Summary

This finely shredded Parmesan cheese is a processed product with a clean ingredient list, primarily composed of high-quality Parmesan cheese. However, it includes natamycin as a preservative, which, while natural, is still an additive that slightly detracts from its overall health profile. The presence of anti-caking agents also indicates a moderate level of processing, which limits its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cheese

Key ingredients 8

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile. The fermentation process also contributes beneficial probiotics.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains probiotics that may aid in digestion.

Cultured pasteurized part-skim milk
Neutral

Cultured pasteurized part-skim milk is used to make cheese, providing a base for fermentation. The pasteurization process ensures safety by eliminating harmful bacteria. Skimming reduces fat content, making it a lighter option.

Benefits

Provides essential nutrients like calcium and protein, though in reduced fat form.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process. Typically derived from microbial or animal sources.

Benefits

Facilitates the cheese-making process, contributing to texture and flavor development.

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Anti-caking blend
Neutral

Anti-caking agents like potato and tapioca starch prevent clumping in shredded cheese. They ensure even distribution and ease of use. These starches are minimally processed and generally considered safe.

Benefits

Improves product usability by preventing clumping, ensuring even distribution.

Potato starch
Neutral

Potato starch is used as an anti-caking agent in shredded cheese. It is a natural carbohydrate extracted from potatoes. It helps maintain the texture and flow of the product.

Benefits

Helps maintain product texture and prevents clumping.

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Tapioca starch
Neutral

Tapioca starch is used to prevent clumping in shredded cheese. It is derived from the cassava root and is a natural thickener. It is generally considered safe and minimally processed.

Benefits

Prevents clumping and maintains product texture.

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Natamycin
Bad

Natamycin is a preservative used to prevent mold growth in cheese. It is a natural antifungal agent but is still considered an additive. Overuse of preservatives can lead to concerns about long-term health effects.

Risks

Potential for allergic reactions in sensitive individuals and concerns about long-term exposure to preservatives.

Benefits

Effectively prevents mold growth, extending the shelf life of the product.

Processing

Group 3 · Processed

Processed Foods

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