Map Research Get the app
Parmesan Cheese

You might also like

95
Yorkshire Cottage Cheese Fat Free Natural
Longley Farm
88
CREAM CHEESE SPREADABLE
WESTACRE DAIRY
88
CHEESE-LESS thins
every body eat
$34.97
88
Gouda Cheese
Bettergoods

See more

Parmesan Cheese

Publix
65 Fair
View on Amazon

Summary

This Parmesan cheese is a processed food with a relatively clean ingredient list, primarily composed of cultured, pasteurized part-skim milk, which provides high-quality protein and calcium. However, the presence of potassium sorbate, a synthetic preservative, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite its beneficial nutritional profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by employee-owned
Category Cheese

Key ingredients 4

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is traditionally aged, which enhances its flavor and nutritional profile. The use of cultured, pasteurized part-skim milk ensures safety and quality.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the culturing process.

Powdered cellulose
Neutral

Powdered cellulose is used as an anti-caking agent to prevent clumping. It is derived from plant fibers and is generally considered safe. It does not provide nutritional benefits but helps maintain product quality.

Benefits

Helps maintain product texture and quality by preventing clumping.

See more about Powdered cellulose →
Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in cheese production.

See more about Salt →
Potassium sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While effective as a preservative, it is not a natural ingredient.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store