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Grated parmesan

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Common questions

Is Grated parmesan healthy?

Grated parmesan scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grated parmesan cheese is primarily composed of traditional cheese-making ingredients, providing a good source of protein and calcium.

How processed is Grated parmesan?

Grated parmesan is NOVA Group 3: Processed Foods.

Which ingredients drive Grated parmesan's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese counts in its favor; Powdered cellulose is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grated parmesan

Laura Lynn
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ingles Markets, Inc.
Category Cheese
Summary

This grated parmesan cheese is primarily composed of traditional cheese-making ingredients, providing a good source of protein and calcium. However, it includes powdered cellulose as an anti-caking agent, which is a processed additive that detracts from its overall purity. The presence of this additive and the processing level limit its score, despite the high quality of the cheese itself.

Key ingredients 2

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim cow's milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. The aging process also contributes to its rich flavor and potential probiotic benefits.

See more about Parmesan cheese →
Powdered cellulose
Bad

Powdered cellulose is added to prevent caking, but it is a processed additive that provides no nutritional value. It is derived from plant fibers and is used to improve texture and shelf life. While generally recognized as safe, it is an unnecessary additive in whole foods.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

See more about Powdered cellulose →

Processing

Group 3 · Processed

Processed Foods

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