BlackBerry Sage tea
Summary
This tea is ultra-processed, which limits its potential health benefits despite the presence of organic brewed black tea, a beneficial ingredient. The inclusion of organic cane sugar contributes to added sugars, and the use of organic natural flavors raises concerns due to their vague composition. The processing level and presence of these ingredients result in a moderate score, reflecting both positive and negative aspects.
At a glance
Key ingredients 5
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring the water is clean and safe for consumption.
See more about Filtered Water →Organic Cane SugarBad
Organic cane sugar is a sweetener that contributes to the overall sugar content of the beverage. Despite being organic, it still adds calories and can contribute to excessive sugar intake if consumed in large amounts. The organic certification indicates it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity, type 2 diabetes, and heart disease.
Organic Brewed Black TeaVery Good
Organic brewed black tea is a beneficial ingredient known for its antioxidant properties. It contains polyphenols that can support heart health and reduce inflammation. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits.
Benefits
Rich in antioxidants, which can help protect cells from damage and support overall health.
Organic Natural FlavorsBad
Organic natural flavors are used to enhance the taste of the beverage but can be a catch-all term for various compounds. Despite being organic, the lack of transparency about their specific composition can be concerning. They are processed to isolate flavor compounds, which may not provide any nutritional benefits.
Risks
Potential for undisclosed ingredients that may cause allergic reactions or sensitivities in some individuals.
Citric AcidNeutral
Citric acid is a common additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain the acidity balance and prolongs shelf life.
See more about Citric Acid →Processing
Ultra-Processed Foods
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