At a glance
Summary
This instant tea product contains beneficial ingredients like green tea extract and açaí, which are rich in antioxidants and support health. However, it also includes harmful components such as fructose and acesulfame potassium, which are linked to metabolic concerns. The presence of natural and artificial flavors, along with lecithin, indicates a higher level of processing, which impacts the overall score negatively.
Key ingredients 21
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which have been shown to support heart health and weight management. It is minimally processed, retaining most of its beneficial compounds. The presence of EGCG in green tea extract is linked to improved brain function and fat loss.
Benefits
Provides potent antioxidants that can reduce inflammation and support cardiovascular health.
AçaíVery Good
Açaí berries are high in antioxidants, particularly anthocyanins, which can help protect cells from oxidative damage. They are minimally processed and retain their nutritional profile. Açaí is also a source of healthy fats and fiber.
Benefits
Provides antioxidants that support heart health and may improve cholesterol levels.
L-TheanineVery Good
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used to improve focus and reduce stress. L-Theanine can enhance the effects of caffeine, leading to improved cognitive performance.
Benefits
Promotes relaxation and improves focus, especially when combined with caffeine.
Tumeric PowderVery Good
Turmeric powder contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It is used in traditional medicine and cooking for its health benefits. Turmeric may help reduce inflammation and improve joint health.
Benefits
Provides anti-inflammatory benefits and supports joint health.
Noni JuiceGood
Noni juice is known for its antioxidant properties and potential immune-boosting effects. It is derived from the fruit of the Morinda citrifolia tree and is used in traditional medicine. The juice contains vitamins and minerals that contribute to overall health.
Risks
Excessive consumption may lead to liver toxicity in sensitive individuals.
Benefits
Rich in antioxidants and may support immune function and reduce inflammation.
ResveratrolGood
Resveratrol is a polyphenol with antioxidant properties, often associated with heart health benefits. It is found in the skin of grapes and berries and is known for its potential to improve cardiovascular health. Resveratrol may also have anti-aging effects.
Risks
High doses may interact with certain medications and affect blood clotting.
Benefits
May support heart health and provide anti-aging benefits due to its antioxidant properties.
Pomegranate ExtractGood
Pomegranate extract is rich in polyphenols and antioxidants, which can help reduce inflammation and support heart health. It is derived from the fruit and retains its beneficial compounds. Pomegranate extract may also improve memory and exercise performance.
Benefits
Offers antioxidants that support cardiovascular health and may improve memory.
BioperineGood
Bioperine is a black pepper extract that enhances the bioavailability of nutrients and supplements. It is used to improve the absorption of various compounds, including curcumin and vitamins. Bioperine is generally considered safe and effective for enhancing nutrient uptake.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Enhances the absorption of nutrients and supplements, improving their efficacy.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient with antioxidant properties. It supports immune function and collagen synthesis. Ascorbic acid is commonly used as a preservative and to enhance the nutritional profile of foods.
Benefits
Supports immune health and acts as an antioxidant.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant, supporting eye health and immune function. It is found in colorful fruits and vegetables and is used as a natural colorant. Beta carotene is beneficial for maintaining healthy skin and vision.
Benefits
Supports eye health and acts as an antioxidant.
Riboflavin-5-PhosphateGood
Riboflavin-5-phosphate is an active form of vitamin B2, essential for energy production and cellular function. It is used in supplements and fortified foods to support metabolic processes. Riboflavin is important for maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and is used to add a sour taste. Citric acid is also involved in the Krebs cycle, an essential metabolic pathway.
Risks
May cause dental erosion if consumed in large amounts over time.
Benefits
Acts as a preservative and flavor enhancer, with no significant nutritional benefits.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener, known for its dental health benefits. It is less likely to cause blood sugar spikes compared to regular sugar. Xylitol is often used in sugar-free products and is considered safe for human consumption.
Risks
Excessive consumption may cause digestive issues such as bloating and diarrhea.
Benefits
May improve dental health by reducing the risk of cavities.
Malic AcidNeutral
Malic acid is a naturally occurring compound used to enhance flavor and acidity in foods and beverages. It is found in many fruits and is generally recognized as safe. Malic acid plays a role in energy production within the body.
Benefits
Enhances flavor and acidity, with no significant nutritional benefits.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring acid used to enhance flavor and stability in foods and beverages. It is found in grapes and bananas and is generally recognized as safe. Tartaric acid is used in baking and winemaking for its stabilizing properties.
Benefits
Enhances flavor and stability, with no significant nutritional benefits.
Sodium Copper ChlorophyllinNeutral
Sodium copper chlorophyllin is a water-soluble derivative of chlorophyll used as a colorant and deodorizing agent. It is considered safe for consumption and is used in various food products. Chlorophyllin may have antioxidant properties.
Benefits
May have antioxidant properties, but primarily used as a colorant.
SiliconNeutral
Silicon is used as an anti-caking agent in food products to prevent clumping. It is generally recognized as safe and is used in small amounts. Silicon is naturally present in many foods and is considered non-toxic.
Benefits
Prevents clumping in food products, with no significant nutritional benefits.
FructoseBad
Fructose is a simple sugar that can contribute to increased blood sugar levels and insulin resistance when consumed in excess. It is often used as a sweetener in processed foods. High intake of fructose is linked to obesity and metabolic syndrome.
Risks
Excessive consumption may lead to insulin resistance and contribute to obesity.
Benefits
Provides a quick source of energy, but offers no significant nutritional benefits.
Natural And Artificial Fruit FlavorsBad
Natural and artificial fruit flavors are used to enhance the taste of products but often lack transparency regarding their composition. They may contain synthetic chemicals that mimic natural flavors. The use of artificial flavors can detract from the overall quality of the product.
Risks
May contain synthetic chemicals that could cause allergic reactions in sensitive individuals.
LecithinBad
Lecithin is an emulsifier used to stabilize and blend ingredients in processed foods. It is often derived from soy or sunflower and may contain allergens. While lecithin is generally safe, its use in processed foods can indicate a higher level of processing.
Risks
May contain allergens and is indicative of processed food products.
Ace KBad
Ace K, or acesulfame potassium, is an artificial sweetener used to provide sweetness without calories. It is often used in combination with other sweeteners to enhance flavor. Concerns exist regarding its long-term safety and potential effects on metabolism.
Risks
Potential concerns about long-term safety and metabolic effects.
Benefits
Provides sweetness without calories, but offers no nutritional benefits.
Processing
Processed Foods
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