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NORTHERN CATCH, CHUNK LIGHT TUNA

Common questions

Is NORTHERN CATCH, CHUNK LIGHT TUNA healthy?

NORTHERN CATCH, CHUNK LIGHT TUNA scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This canned tuna product is a processed food with a simple ingredient list, primarily consisting of tuna, water, vegetable broth, and salt.

How processed is NORTHERN CATCH, CHUNK LIGHT TUNA?

NORTHERN CATCH, CHUNK LIGHT TUNA is NOVA Group 3: Processed Foods.

Which ingredients drive NORTHERN CATCH, CHUNK LIGHT TUNA's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NORTHERN CATCH, CHUNK LIGHT TUNA

Northern Catch
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi-Benner Company
Category Canned Foods
Summary

This canned tuna product is a processed food with a simple ingredient list, primarily consisting of tuna, water, vegetable broth, and salt. The tuna provides high-quality protein and essential omega-3 fatty acids, which are beneficial for health. However, the presence of vegetable broth and the processing level limit its score, as it does not reach the minimal processing or ingredient purity of higher-scoring products in its category.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides a rich amino acid profile beneficial for muscle maintenance and heart health. The fish is typically low in saturated fat, making it a healthy protein choice.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

See more about Tuna →
Water
Neutral

Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and freshness of the canned tuna.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but its nutritional impact is minimal in small quantities. The broth adds a subtle flavor without significant health benefits or risks.

Risks

Potential risk of containing additives or preservatives if not specified as natural or organic.

Benefits

Provides flavor enhancement without significant nutritional benefits.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps in extending shelf life and improving taste. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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