At a glance
Summary
This product contains green peas, which are nutritious and provide essential vitamins and minerals. However, the addition of refined sugar and salt increases its processing level, which limits its health benefits. The presence of sugar, a processed ingredient, detracts from the overall nutritional profile, resulting in a moderate score.
Key ingredients 4
Green peasGood
Green peas are a nutritious legume rich in vitamins, minerals, and fiber. They are minimally processed and retain most of their natural nutrients. They provide a good source of plant-based protein and essential nutrients.
Benefits
Rich in vitamins A, C, and K, as well as fiber and protein, supporting overall health and digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the peas. It is a neutral ingredient with no direct nutritional impact. It helps maintain the texture and moisture of the peas.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant nutritional value. It helps in maintaining the taste profile of the product.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
SugarBad
Refined sugar is added to enhance flavor but provides no nutritional benefits. It is a processed ingredient that can contribute to health issues if consumed in excess. It is not necessary for the nutritional profile of the peas.
Risks
Excessive consumption of refined sugar can lead to health issues such as obesity, diabetes, and heart disease.
Processing
Processed Foods
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