At a glance
Summary
This product contains whole kernel corn, which is a nutritious ingredient, but it is processed with added sugar and salt. The presence of refined sugar, although not excessive, contributes empty calories and can impact blood sugar levels. Despite being processed, the ingredient list is relatively short and free from artificial additives, which helps maintain a moderate score.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is essential for maintaining moisture and texture in canned foods. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular diseases.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories without nutritional benefits. It can contribute to increased blood sugar levels and potential weight gain. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play