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CHICK PEAS

Common questions

Is CHICK PEAS healthy?

CHICK PEAS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chickpeas, which are a nutritious legume rich in protein and fiber, contributing positively to digestive health and satiety.

How processed is CHICK PEAS?

CHICK PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive CHICK PEAS' score?

In Scout's ingredient-by-ingredient analysis, Chick peas counts in its favor; Disodium edta is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHICK PEAS

La Preferida
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by La Preferida Inc
Category Canned Foods
Summary

This product contains chickpeas, which are a nutritious legume rich in protein and fiber, contributing positively to digestive health and satiety. However, the presence of disodium EDTA, a synthetic preservative, and the level of processing limit its overall healthiness. While the chickpeas themselves are beneficial, the use of additives and processing level prevent it from achieving a higher score.

Key ingredients 4

Chick peas
Good

Chick peas are a nutritious legume rich in protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential vitamins and minerals such as folate and iron. As a plant-based protein source, they are beneficial for vegetarians and vegans.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like folate and iron.

Water
Neutral

Water is used as a solvent and carrier in canned foods, ensuring the product remains hydrated and palatable. It is a neutral ingredient with no direct nutritional impact. The quality of water can vary, but it generally poses no health risks in processed foods.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product, but excessive consumption can lead to health issues like hypertension. It is a common additive in processed foods, providing sodium necessary for bodily functions. The type of salt used is not specified, which could affect its mineral content.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

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Disodium edta
Bad

Disodium EDTA is a synthetic preservative used to maintain color and extend shelf life in processed foods. It is a chelating agent that binds metals, which can be beneficial in preventing spoilage but may also deplete essential minerals in the body. Its use is generally considered safe in small amounts, but it is not a natural ingredient.

Risks

May deplete essential minerals in the body when consumed in large quantities.

Benefits

Helps maintain color and extend shelf life by binding metals and preventing spoilage.

See more about Disodium edta →

Processing

Group 3 · Processed

Processed Foods

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