Vietti Foods Vietti Chili with Beans, 30 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chili with beans contains beneficial ingredients like beef, beans, and tomato paste, which provide protein, fiber, and essential nutrients. However, it is a processed food with added salt and corn starch, which slightly detracts from its nutritional profile. The absence of harmful additives and seed oils helps maintain a relatively good score within its category.
Key ingredients 9
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle maintenance and growth. The quality of beef can vary based on factors like feed and processing.
Risks
Excessive consumption of red meat may be linked to certain health risks, including cardiovascular disease.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
BeansGood
Beans are a good source of plant-based protein and dietary fiber. They help in maintaining digestive health and provide essential nutrients like folate and iron. Their low glycemic index makes them beneficial for blood sugar control.
Risks
Beans can cause digestive discomfort in some individuals due to their fiber content.
Benefits
High in fiber and protein, supporting digestive health and providing essential nutrients.
Tomato PasteGood
Tomato paste is concentrated with nutrients like lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and provides vitamins A and C. The concentration process retains most of the beneficial compounds found in tomatoes.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing oxidative stress.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may offer antioxidant and antimicrobial benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture in canned foods.
See more about Water →Corn StarchNeutral
Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate that provides texture without significant nutritional value. Its impact on health is minimal when used in moderation.
Risks
Excessive consumption of refined carbohydrates may contribute to blood sugar spikes.
Chili PowderNeutral
Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which may have metabolic benefits. The blend typically includes spices and salt, contributing to flavor rather than nutrition.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function in the body.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. Its contribution to nutrition is minimal due to the small quantities used.
Benefits
Provides flavor and some antioxidants, though in minimal amounts.
Processing
Processed Foods
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