REFRIED BEANS WITH MILD GREEN CHILES
Summary
This product contains pinto beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of lard introduces saturated fats, which can impact heart health if consumed excessively. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Pinto beansGood
Pinto beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and magnesium. Their fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
Green chilesNeutral
Green chiles add flavor and a mild heat to the product. They contain small amounts of vitamins A and C. However, their contribution to the overall nutritional profile is minimal.
Benefits
Provides flavor and a small amount of vitamins A and C.
LardBad
Lard is a source of saturated fat, which can contribute to increased cholesterol levels if consumed in excess. It is a traditional cooking fat that provides flavor and texture. While it is less processed than seed oils, its high saturated fat content is a concern for heart health.
Risks
High in saturated fats, which may increase the risk of heart disease when consumed in large amounts.
Benefits
Provides a rich flavor and is less processed compared to some other fats.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and other health issues.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Processing
Processed Foods
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