At a glance
Summary
This product contains beneficial ingredients like tomatoes and tomato juice, which are rich in vitamins and antioxidants. However, the addition of refined sugar and natural flavors introduces processed elements that detract from its overall healthiness. The processing level limits the score, as it is not minimally processed, and the presence of added sugar further impacts the rating.
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene provides antioxidant benefits and may support heart health.
Tomato JuiceGood
Tomato juice is used to preserve the diced tomatoes and adds additional nutrients. It is a natural source of vitamins and minerals. The juice helps maintain the flavor and nutritional profile of the tomatoes.
Benefits
Provides additional vitamins and minerals, enhancing the overall nutritional profile of the product.
Dried OnionNeutral
Dried onion is used for flavoring and provides some nutrients. It is a natural ingredient with minimal processing. While it adds flavor, its nutritional contribution is minor in small quantities.
Benefits
Adds flavor and contains small amounts of vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dried GarlicNeutral
Dried garlic is used for flavor and has some health benefits. It is a natural ingredient with minimal processing. While beneficial in larger amounts, its impact is limited in small quantities.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance acidity. It is a common additive in canned foods. While generally recognized as safe, it is a processed ingredient.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and maintain its flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common additive in food processing. While it serves a functional purpose, it does not contribute to nutritional value.
Benefits
Helps maintain texture and firmness of the tomatoes.
SugarBad
Refined sugar is added to enhance flavor but offers no nutritional benefits. Excessive consumption of added sugars can lead to health issues like obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are processed ingredients that can contain various compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities due to unknown compounds.
Processing
Processed Foods
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