2 Millville Variety Packs Instant Oatmeal's Expires 11/03/21 13.47oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This instant oatmeal contains whole grain oats, dried apples, and cinnamon, which are beneficial ingredients providing fiber and antioxidants. However, the presence of refined sugar and natural flavors contributes to its processed nature, limiting its health benefits. The product's processing level and added sugar content prevent it from achieving a higher score.
Key ingredients 7
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides essential vitamins and minerals such as manganese, phosphorus, and magnesium.
Dried applesGood
Dried apples provide natural sweetness and are a source of dietary fiber and vitamins. They are minimally processed, retaining most of their nutritional value. They can contribute to overall fruit intake and provide antioxidants.
Risks
May contain added sugars or preservatives if not specified as pure dried fruit.
Benefits
Rich in dietary fiber and antioxidants, supporting digestive health and providing essential nutrients like vitamin C.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Its anti-inflammatory properties may support overall health.
Risks
Excessive consumption may lead to liver damage due to coumarin content in certain types of cinnamon.
Benefits
Contains antioxidants and may help improve insulin sensitivity and lower blood sugar levels.
SaltNeutral
Salt is used to enhance flavor but provides no significant nutritional benefits. It is a processed ingredient that can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Other spicesNeutral
Other spices are used for flavor enhancement and may provide some health benefits. They are generally minimally processed but vary widely in composition. Without specific identification, their health impact is difficult to assess.
Risks
Potential for allergic reactions or sensitivities depending on the specific spices used.
Benefits
May provide antioxidants and contribute to flavor without adding calories.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions or sensitivities due to unknown compounds.
Processing
Processed Foods
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