Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz

Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran, germ, and endosperm. This ingredient supports digestive health and provides sustained energy.

Wheat bran is a concentrated source of dietary fiber and essential nutrients. It is derived from the outer layer of the wheat kernel and is minimally processed. This ingredient supports digestive health and regularity.

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.

Brown sugar syrup is a sweetener that provides a caramel-like flavor. It is a processed form of sugar with minimal nutritional value. Used primarily for taste enhancement in foods.

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential in small amounts, excessive intake can be harmful.

Malt flavor is derived from malted barley and used to enhance the taste of foods. It is a processed ingredient that adds a sweet, nutty flavor. Typically used in small amounts in food products.

Reduced iron is a form of iron used to fortify foods and prevent iron deficiency. It is a processed mineral added to enhance nutritional value. Essential for oxygen transport and energy production in the body.

Niacinamide is a form of vitamin B3 used to fortify foods. It is essential for energy metabolism and maintaining healthy skin. Commonly added to cereals to enhance nutritional content.

Vitamin B6 is an essential nutrient involved in protein metabolism and cognitive development. It is added to foods to ensure adequate intake. Important for brain health and immune function.

Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to foods to prevent deficiency. Important for maintaining healthy skin and eyes.

Vitamin B1, or thiamin, is crucial for energy metabolism and nerve function. It is added to foods to enhance nutritional value. Important for converting carbohydrates into energy.

Folic acid is a synthetic form of folate used to fortify foods. It is essential for DNA synthesis and cell division. Added to cereals to prevent neural tube defects in pregnancy.

Vitamin B12 is essential for nerve function and red blood cell formation. It is added to foods to ensure adequate intake, especially for vegetarians. Important for DNA synthesis and energy production.

Vitamin D3 is crucial for calcium absorption and bone health. It is added to foods to prevent deficiency, especially in regions with limited sunlight. Supports immune function and bone strength.