Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat and wheat bran, which provide dietary fiber and essential nutrients. However, it also includes added sugars and is classified as highly processed, which limits its health benefits. The presence of refined sugar and the high level of processing contribute to a lower score, despite the inclusion of some vitamins and minerals.
Key ingredients 14
Whole Grain WheatGood
Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran, germ, and endosperm. This ingredient supports digestive health and provides sustained energy.
Risks
May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and minerals.
Wheat BranGood
Wheat bran is a concentrated source of dietary fiber and essential nutrients. It is derived from the outer layer of the wheat kernel and is minimally processed. This ingredient supports digestive health and regularity.
Risks
May cause bloating or gas in some individuals due to high fiber content.
Benefits
High in dietary fiber, which promotes digestive health and regular bowel movements. Contains essential nutrients like magnesium and phosphorus.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Supports energy production and skin health.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve function and red blood cell formation.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption and supports bone health.
Brown Sugar SyrupNeutral
Brown sugar syrup is a sweetener that provides a caramel-like flavor. It is a processed form of sugar with minimal nutritional value. Used primarily for taste enhancement in foods.
Risks
Excessive consumption can contribute to weight gain and increased blood sugar levels.
Benefits
Provides a distinct flavor that can enhance the taste of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential in small amounts, excessive intake can be harmful.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Malt FlavorNeutral
Malt flavor is derived from malted barley and used to enhance the taste of foods. It is a processed ingredient that adds a sweet, nutty flavor. Typically used in small amounts in food products.
Benefits
Adds a unique flavor profile to foods, enhancing taste and palatability.
Reduced IronNeutral
Reduced iron is a form of iron used to fortify foods and prevent iron deficiency. It is a processed mineral added to enhance nutritional value. Essential for oxygen transport and energy production in the body.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports overall health.
Vitamin B6Neutral
Vitamin B6 is an essential nutrient involved in protein metabolism and cognitive development. It is added to foods to ensure adequate intake. Important for brain health and immune function.
Benefits
Supports brain health and immune function.
Vitamin B2Neutral
Vitamin B2, also known as riboflavin, is essential for energy production and cellular function. It is added to foods to prevent deficiency. Important for maintaining healthy skin and eyes.
Benefits
Supports energy production and maintains healthy skin and eyes.
Vitamin B1Neutral
Vitamin B1, or thiamin, is crucial for energy metabolism and nerve function. It is added to foods to enhance nutritional value. Important for converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods. It is essential for DNA synthesis and cell division. Added to cereals to prevent neural tube defects in pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports cell division.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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