HIGH PROTEIN CEREAL VANILLA FLAVOUR

FUTURELIFE
60 Fair
$29.99 · 375 g · 4 pack
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Summary

This cereal contains beneficial ingredients like whole maize flour and a blend of proteins, which contribute to its high protein content and nutritional value. However, it is considered ultra-processed due to the inclusion of soy protein concentrate and sucrose, which are less desirable ingredients. The presence of refined sugar and the high level of processing limit its overall healthiness despite the inclusion of vitamins and fiber.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by PepsiCo
Category Cereal

Key ingredients 13

Whole Maize Flour
Good

Whole maize flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. It supports digestive health and provides a source of energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients like B vitamins and minerals.

Soy Protein Concentrate
Bad

Soy protein concentrate is a processed form of soy that provides a plant-based protein source. It lacks the complete amino acid profile found in animal-based proteins. It is often genetically modified, though this product specifies non-GMO.

Risks

May contain anti-nutrients that can interfere with mineral absorption. Potential allergen for some individuals.

Benefits

Provides a plant-based protein source that can support muscle maintenance and growth.

Skim Milk Powder
Good

Skim milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a good source of calcium and protein. It is low in fat, making it suitable for low-fat diets.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium, which is essential for bone health, and provides high-quality protein.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein derived from milk, known for its complete amino acid profile. It is beneficial for muscle repair and growth. It is rapidly absorbed, making it ideal for post-exercise recovery.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Supports muscle growth and repair due to its complete amino acid profile and high bioavailability.

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Calcium Caseinate
Good

Calcium caseinate is a slow-digesting protein derived from milk, providing a sustained release of amino acids. It is beneficial for muscle maintenance and satiety. It also contributes to calcium intake.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides a slow release of amino acids, supporting muscle maintenance and promoting satiety.

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Whole Soy Bean Flour
Neutral

Whole soy bean flour is a minimally processed ingredient that provides protein and fiber. It retains more nutrients compared to isolated soy proteins. It is a source of plant-based protein and can support heart health.

Risks

May contain anti-nutrients that can interfere with mineral absorption. Potential allergen for some individuals.

Benefits

Provides plant-based protein and fiber, supporting heart health and digestion.

Sucrose
Bad

Sucrose is a refined sugar that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance flavor in processed foods.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler in processed foods. It is rapidly absorbed, providing quick energy. It is often used in sports nutrition products for energy replenishment.

Risks

May cause spikes in blood sugar levels. Overconsumption can lead to digestive issues.

Benefits

Provides a quick source of energy, useful in sports nutrition for rapid energy replenishment.

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Calcium Carbonate
Good

Calcium carbonate is a common dietary supplement used to increase calcium intake. It supports bone health and is often added to fortified foods. It is a cost-effective source of calcium.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health by providing a readily available source of calcium.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Inulin
Good

Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health. It is derived from plants and helps promote the growth of beneficial gut bacteria. It can improve digestive health and enhance mineral absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting the growth of beneficial gut bacteria and improving mineral absorption.

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Flavouring
Neutral

Flavouring is used to enhance the taste of food products. It can be natural or artificial, but specifics are not provided. It is commonly used in processed foods to improve palatability.

Risks

Potential allergen or sensitivity for some individuals depending on the source of the flavoring.

Benefits

Enhances the taste and palatability of food products.

Vitamins
Good

Vitamins are essential nutrients that support various bodily functions. This product includes a range of vitamins, contributing to overall health and wellness. They are crucial for energy production, immune function, and maintaining healthy skin and bones.

Benefits

Supports overall health by providing essential nutrients required for various bodily functions.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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