HIGH PROTEIN CEREAL VANILLA FLAVOUR
Summary
This cereal contains beneficial ingredients like whole maize flour and a blend of proteins, which contribute to its high protein content and nutritional value. However, it is considered ultra-processed due to the inclusion of soy protein concentrate and sucrose, which are less desirable ingredients. The presence of refined sugar and the high level of processing limit its overall healthiness despite the inclusion of vitamins and fiber.
At a glance
Key ingredients 13
Whole Maize FlourGood
Whole maize flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. It supports digestive health and provides a source of energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients like B vitamins and minerals.
Soy Protein ConcentrateBad
Soy protein concentrate is a processed form of soy that provides a plant-based protein source. It lacks the complete amino acid profile found in animal-based proteins. It is often genetically modified, though this product specifies non-GMO.
Risks
May contain anti-nutrients that can interfere with mineral absorption. Potential allergen for some individuals.
Benefits
Provides a plant-based protein source that can support muscle maintenance and growth.
Skim Milk PowderGood
Skim milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is a good source of calcium and protein. It is low in fat, making it suitable for low-fat diets.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium, which is essential for bone health, and provides high-quality protein.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein derived from milk, known for its complete amino acid profile. It is beneficial for muscle repair and growth. It is rapidly absorbed, making it ideal for post-exercise recovery.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Supports muscle growth and repair due to its complete amino acid profile and high bioavailability.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein derived from milk, providing a sustained release of amino acids. It is beneficial for muscle maintenance and satiety. It also contributes to calcium intake.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides a slow release of amino acids, supporting muscle maintenance and promoting satiety.
Whole Soy Bean FlourNeutral
Whole soy bean flour is a minimally processed ingredient that provides protein and fiber. It retains more nutrients compared to isolated soy proteins. It is a source of plant-based protein and can support heart health.
Risks
May contain anti-nutrients that can interfere with mineral absorption. Potential allergen for some individuals.
Benefits
Provides plant-based protein and fiber, supporting heart health and digestion.
SucroseBad
Sucrose is a refined sugar that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance flavor in processed foods.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
MaltodextrinNeutral
Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler in processed foods. It is rapidly absorbed, providing quick energy. It is often used in sports nutrition products for energy replenishment.
Risks
May cause spikes in blood sugar levels. Overconsumption can lead to digestive issues.
Benefits
Provides a quick source of energy, useful in sports nutrition for rapid energy replenishment.
Calcium CarbonateGood
Calcium carbonate is a common dietary supplement used to increase calcium intake. It supports bone health and is often added to fortified foods. It is a cost-effective source of calcium.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone health by providing a readily available source of calcium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health. It is derived from plants and helps promote the growth of beneficial gut bacteria. It can improve digestive health and enhance mineral absorption.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria and improving mineral absorption.
FlavouringNeutral
Flavouring is used to enhance the taste of food products. It can be natural or artificial, but specifics are not provided. It is commonly used in processed foods to improve palatability.
Risks
Potential allergen or sensitivity for some individuals depending on the source of the flavoring.
Benefits
Enhances the taste and palatability of food products.
VitaminsGood
Vitamins are essential nutrients that support various bodily functions. This product includes a range of vitamins, contributing to overall health and wellness. They are crucial for energy production, immune function, and maintaining healthy skin and bones.
Benefits
Supports overall health by providing essential nutrients required for various bodily functions.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store