San pelegrino

San Pelegrino
85 Excellent
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Summary

This beverage is primarily composed of water and natural fruit juice concentrates, which provide some vitamins and antioxidants. However, the presence of added sugar, a refined ingredient with no nutritional benefits, is a concern as it can contribute to weight gain and metabolic issues when consumed in excess. Despite the added sugar, the product is minimally processed, which helps maintain a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Nestlé S.A.
Category Soda

Key ingredients 8

Water
Very Good

Water is essential for hydration and supports various bodily functions. It is a clean, unprocessed ingredient with no additives. As the primary component of the beverage, it ensures the drink is refreshing and hydrating.

Benefits

Crucial for maintaining hydration and supporting metabolic processes.

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Sugar
Bad

Sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is a refined ingredient with no nutritional benefits. High sugar intake is linked to increased risk of chronic diseases such as diabetes and heart disease.

Risks

Excessive consumption can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Orange Juice Concentrate
Good

Orange juice concentrate provides natural sugars and vitamins, particularly vitamin C. It is a minimally processed ingredient that retains some nutritional benefits of fresh oranges. The concentrate form allows for easier storage and transport while maintaining flavor.

Risks

May contribute to sugar intake if consumed in large quantities.

Benefits

Rich in vitamin C, which supports immune function and skin health.

Blood Orange Juice Concentrate
Good

Blood orange juice concentrate offers antioxidants and vitamin C, similar to regular orange juice. It is a minimally processed ingredient that enhances the beverage's flavor profile. The unique anthocyanins in blood oranges provide additional antioxidant benefits.

Risks

May increase sugar intake if consumed excessively.

Benefits

Contains antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

Carbon Dioxide
Neutral

Carbon dioxide is used to carbonate beverages, providing a fizzy texture. It is an inert gas with no nutritional value or significant health impact. The carbonation process does not alter the nutritional profile of the drink.

Benefits

Enhances the sensory experience of the beverage by adding effervescence.

Orange Extract
Neutral

Orange extract is used to enhance the flavor of the beverage. It is a concentrated form of orange flavor derived from the fruit. The extract provides a natural citrus aroma without adding significant nutritional value.

Benefits

Adds natural citrus flavor to the beverage.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is a naturally occurring acid found in citrus fruits. In small amounts, it helps balance the drink's acidity and prolongs shelf life.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Black Carrot Extract
Neutral

Black carrot extract is used for natural coloring and may provide some antioxidants. It is derived from black carrots and is a natural alternative to artificial dyes. The extract contributes to the beverage's visual appeal without significant nutritional impact.

Benefits

Provides natural color and may offer antioxidant properties.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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