San pelegrino
Summary
This beverage is primarily composed of water and natural fruit juice concentrates, which provide some vitamins and antioxidants. However, the presence of added sugar, a refined ingredient with no nutritional benefits, is a concern as it can contribute to weight gain and metabolic issues when consumed in excess. Despite the added sugar, the product is minimally processed, which helps maintain a higher score.
At a glance
Key ingredients 8
WaterVery Good
Water is essential for hydration and supports various bodily functions. It is a clean, unprocessed ingredient with no additives. As the primary component of the beverage, it ensures the drink is refreshing and hydrating.
Benefits
Crucial for maintaining hydration and supporting metabolic processes.
SugarBad
Sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is a refined ingredient with no nutritional benefits. High sugar intake is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
Excessive consumption can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Orange Juice ConcentrateGood
Orange juice concentrate provides natural sugars and vitamins, particularly vitamin C. It is a minimally processed ingredient that retains some nutritional benefits of fresh oranges. The concentrate form allows for easier storage and transport while maintaining flavor.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Blood Orange Juice ConcentrateGood
Blood orange juice concentrate offers antioxidants and vitamin C, similar to regular orange juice. It is a minimally processed ingredient that enhances the beverage's flavor profile. The unique anthocyanins in blood oranges provide additional antioxidant benefits.
Risks
May increase sugar intake if consumed excessively.
Benefits
Contains antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing a fizzy texture. It is an inert gas with no nutritional value or significant health impact. The carbonation process does not alter the nutritional profile of the drink.
Benefits
Enhances the sensory experience of the beverage by adding effervescence.
Orange ExtractNeutral
Orange extract is used to enhance the flavor of the beverage. It is a concentrated form of orange flavor derived from the fruit. The extract provides a natural citrus aroma without adding significant nutritional value.
Benefits
Adds natural citrus flavor to the beverage.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is a naturally occurring acid found in citrus fruits. In small amounts, it helps balance the drink's acidity and prolongs shelf life.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Black Carrot ExtractNeutral
Black carrot extract is used for natural coloring and may provide some antioxidants. It is derived from black carrots and is a natural alternative to artificial dyes. The extract contributes to the beverage's visual appeal without significant nutritional impact.
Benefits
Provides natural color and may offer antioxidant properties.
Processing
Unprocessed or Minimally Processed Foods
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