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BLACK BEANS

Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains black beans, which are nutrient-dense and provide protein and fiber, contributing positively to its nutritional profile.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

This product contains black beans, which are nutrient-dense and provide protein and fiber, contributing positively to its nutritional profile. However, it is processed and includes calcium chloride as a firming agent, which is a synthetic additive. Despite these factors, the overall ingredient list is relatively clean, allowing for a favorable score within the processed food category.

Key ingredients 5

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein and fiber, supporting digestive health and providing sustained energy. They contain essential vitamins and minerals such as folate, iron, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.

Risks

Some individuals may experience digestive discomfort due to oligosaccharides present in beans.

Benefits

Rich in protein and fiber, black beans support muscle health and digestion. They also provide essential nutrients like folate and iron, beneficial for overall health.

See more about Black beans →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value or health risks. It is essential for hydration but does not impact the nutritional profile of the product.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

See more about Salt →
Ferrous gluconate
Neutral

Ferrous gluconate is an iron supplement used to fortify foods and prevent iron deficiency. It is generally safe and effective for increasing iron levels in the body. However, it may cause gastrointestinal discomfort in some individuals.

Risks

Excessive intake may lead to gastrointestinal issues such as constipation or nausea.

Benefits

Helps in preventing iron deficiency anemia by providing a bioavailable form of iron.

Calcium chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, which may cause kidney stones or other health issues.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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