Blue Diamond Almonds Almond Milk
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This almond milk product contains beneficial ingredients like almonds, which provide healthy fats and vitamins, and is fortified with essential nutrients such as calcium and vitamins A and D. However, it is a processed product with additives like natural flavors and gellan gum, which slightly detract from its overall healthiness. The presence of these additives and the processing level prevent it from achieving a higher score.
Key ingredients 11
AlmondsVery Good
Almonds are a nutrient-dense ingredient providing healthy fats, protein, and vitamins. They are minimally processed to retain their natural nutrients and are known for their heart health benefits. Almonds also offer antioxidant properties due to their vitamin E content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may contribute to electrolyte balance.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is a safe additive that helps maintain electrolyte balance. This ingredient supports cardiovascular health by aiding in blood pressure regulation.
Risks
High doses can cause gastrointestinal discomfort, but this is rare in typical food use.
Benefits
Contributes to maintaining healthy blood pressure and electrolyte balance.
Sunflower LecithinGood
Sunflower lecithin acts as an emulsifier, improving texture and consistency. It is derived from sunflower seeds and is a natural alternative to soy lecithin. This ingredient may support brain health due to its choline content.
Benefits
May support cognitive function and improve lipid metabolism.
Vitamin D2Good
Vitamin D2 is added to enhance the nutritional profile by providing vitamin D, essential for bone health. It is a plant-derived form of vitamin D suitable for vegans. This ingredient aids in calcium absorption and supports immune function.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with typical consumption.
Benefits
Essential for calcium absorption and bone health, supporting the immune system.
D-Alpha-TocopherolGood
D-alpha-tocopherol is a form of vitamin E added for its antioxidant properties. It is derived from natural sources and helps protect cells from oxidative damage. This ingredient supports skin health and immune function.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting skin health.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a base for the beverage. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute significant nutritional value but is essential for hydration.
See more about Filtered Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely in moderate consumption.
Benefits
Provides essential calcium for bone health and helps prevent osteoporosis.
Gellan GumNeutral
Gellan gum is used as a stabilizer to maintain the consistency of the milk. It is produced through fermentation and is considered safe for consumption. While it does not provide nutritional benefits, it enhances product texture.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely with moderate consumption.
Benefits
Supports vision, immune function, and skin health.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity or sensitivity in some individuals due to unknown components.
Processing
Processed Foods
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