Almond Milk
Summary
This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almonds and calcium carbonate. The presence of additives such as sunflower lecithin, gellan gum, and natural flavors, which can be concerning due to their potential health impacts, further affects the rating. While it provides a non-dairy alternative with added vitamins, the processing level and use of certain additives prevent a higher score.
At a glance
Key ingredients 11
Filtered WaterNeutral
Filtered water is used as a base for many beverages and is essential for hydration. It is free from impurities and additives. It serves as a neutral carrier for other ingredients.
Benefits
Provides hydration and acts as a solvent for other ingredients.
AlmondsGood
Almonds are a source of healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Almonds are minimally processed in this context, retaining most of their nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Calcium CarbonateGood
Calcium carbonate is used to fortify foods with calcium, supporting bone health. It is a common and effective source of dietary calcium. It helps meet daily calcium requirements, especially in non-dairy products.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Supports bone health by providing a necessary mineral for bone density and strength.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension, but the amount in almond milk is generally low.
Benefits
Provides essential electrolytes in small amounts.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It helps maintain the stability of the product. It is generally recognized as safe in food applications.
Benefits
Contributes to maintaining proper acid-base balance in the body.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds, which are high in omega-6 fatty acids. Overconsumption of omega-6 fatty acids can disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Helps maintain product consistency and may support brain health due to phospholipids.
Gellan GumBad
Gellan gum is a thickening agent used to stabilize and improve texture. It is a polysaccharide produced by bacterial fermentation. Excessive use of gums can cause digestive discomfort in sensitive individuals.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Helps maintain the desired texture and stability of the product.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Benefits
Enhances the flavor profile of the product.
Vitamin A PalmitateNeutral
Vitamin A palmitate is used to fortify foods with vitamin A, supporting vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. It helps meet daily vitamin A requirements, especially in non-dairy products.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential vitamin.
Vitamin D2Neutral
Vitamin D2 is used to fortify foods with vitamin D, supporting bone health and calcium absorption. It is a plant-derived form of vitamin D suitable for vegans. It helps meet daily vitamin D requirements, especially in non-dairy products.
Benefits
Supports bone health and immune function by aiding calcium absorption.
D-Alpha-TocopherolNeutral
D-alpha-tocopherol is a form of vitamin E used as an antioxidant to preserve freshness. It is derived from natural sources and helps prevent oxidation. It contributes to the stability and shelf life of the product.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage.
Processing
Ultra-Processed Foods
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