Organic Almond Milk Vanilla Unsweetened

Sprouts
80 Good
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Summary

This organic almond milk is made with high-quality ingredients like almonds and filtered water, which contribute to its nutritional benefits. The product is fortified with vitamins and minerals, enhancing its nutritional profile, but it is still considered processed due to the inclusion of emulsifiers and stabilizers like sunflower lecithin and gellan gum. Despite being processed, it avoids harmful additives and maintains a clean label, making it a healthier choice within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Water Bottles

Key ingredients 14

Filtered Water
Very Good

Filtered water is the primary ingredient, providing a clean and safe base for the beverage. The filtration process removes impurities and contaminants, ensuring high quality. It serves as a neutral carrier for other ingredients without adding calories or nutrients.

Benefits

Provides hydration and acts as a solvent for other nutrients in the product.

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Almonds
Very Good

Almonds are a nutrient-dense ingredient, rich in healthy fats, protein, and vitamins. They are minimally processed to retain their natural nutrients and provide a creamy texture. Almonds contribute to heart health and provide essential nutrients like vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Natural Vanilla Flavor
Neutral

Natural vanilla flavor is used to enhance the taste of the product without adding sugar. It is derived from natural sources, which is preferable to artificial flavors. However, it does not contribute significant nutritional value.

Benefits

Enhances flavor without adding calories or sugar.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Sunflower Lecithin
Good

Sunflower lecithin is used as an emulsifier to maintain the consistency of the almond milk. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It may support brain health due to its choline content.

Benefits

May support cognitive function and improve lipid profiles.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize the texture of the product. It is produced through fermentation and is considered safe for consumption. It does not provide nutritional benefits but helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain a stable and consistent texture in the product.

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Calcium Carbonate
Good

Calcium carbonate is added to fortify the almond milk with calcium, supporting bone health. It is a common supplement used to increase calcium intake. It is well-absorbed when consumed with food.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health and helps prevent osteoporosis.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is added to fortify the product with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to vitamin A toxicity, causing liver damage and other health issues.

Benefits

Supports vision and immune health.

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Tricalcium Phosphate
Good

Tricalcium phosphate is used to fortify the product with calcium and phosphorus, essential for bone health. It is a common food additive that helps maintain mineral balance. It is generally recognized as safe when consumed in moderation.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Supports bone and dental health by providing essential minerals.

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Vitamin D2
Good

Vitamin D2 is added to enhance the nutritional profile by supporting calcium absorption and bone health. It is a plant-derived form of vitamin D, suitable for vegetarians. Adequate vitamin D levels are crucial for immune function and bone strength.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Enhances calcium absorption and supports immune health.

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Vitamin B12
Good

Vitamin B12 is added to support energy metabolism and neurological function. It is particularly important for individuals following a plant-based diet. Fortification helps prevent deficiencies in populations at risk.

Benefits

Supports energy production and neurological health.

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Guar Gum
Neutral

Guar gum is used as a thickening agent to improve the texture of the almond milk. It is derived from guar beans and is a natural additive. While it does not provide nutritional benefits, it helps maintain product consistency.

Risks

Excessive consumption may cause digestive issues such as bloating and gas.

Benefits

Improves texture and consistency of the product.

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Organic Natural Flavor
Neutral

Organic natural flavor is used to enhance the taste profile of the product. It is derived from organic sources, which is preferable to synthetic alternatives. However, it does not contribute significant nutritional value.

Benefits

Enhances flavor without adding artificial ingredients.

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Himalayan Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Himalayan Salt →

Processing

Group 3 · Processed

Processed Foods

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