Almondmilk Original Unsweetened
Summary
This almondmilk product is a processed food with a clean ingredient list, featuring beneficial components like almonds and filtered water. It is fortified with vitamins and minerals such as calcium and vitamin D, which are beneficial for bone health. However, the processing level and the presence of synthetic additives like vitamin A palmitate slightly reduce its score, despite the absence of harmful ingredients.
At a glance
Key ingredients 14
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. It is typically made by blending almonds with water and straining the mixture, which retains some of the nutritional benefits of almonds. It is a suitable option for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, almondmilk supports skin health and provides antioxidant benefits.
Filtered WaterVery Good
Filtered water is used as a base for almondmilk, ensuring purity and safety by removing contaminants. The filtration process typically involves removing impurities and potential pathogens, making it a clean and safe ingredient. It is essential for hydration and acts as a solvent for other ingredients.
Benefits
Provides essential hydration and is free from contaminants, supporting overall health.
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They are minimally processed when used in almondmilk, retaining their nutritional profile. Almonds are known for their heart health benefits and ability to support weight management.
Benefits
High in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant properties.
Tricalcium PhosphateGood
Tricalcium phosphate is added to fortify almondmilk with calcium, supporting bone health. It is a common food additive that helps maintain calcium levels in non-dairy products. It is generally recognized as safe and effective for calcium supplementation.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely at typical consumption levels.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Sea SaltNeutral
Sea salt is used to enhance the flavor of almondmilk. It is minimally processed and retains trace minerals, unlike refined table salt. However, its nutritional impact is minimal due to the small quantities used.
Risks
Excessive sodium intake can lead to hypertension, but the amount in almondmilk is typically low.
Benefits
Adds flavor and contains trace minerals, though in negligible amounts.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to maintain the consistency of almondmilk. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and does not significantly impact health.
Benefits
Helps maintain product consistency and is a natural emulsifier.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize almondmilk and improve texture. It is produced through fermentation and is widely used in the food industry. It is considered safe for consumption and does not have significant health impacts.
Benefits
Improves texture and stability of the product without significant health impacts.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to enhance the texture of almondmilk. It is minimally processed and commonly used in food products. It is safe for consumption and does not significantly affect health.
Benefits
Enhances texture and is a natural thickening agent.
Vitamin A PalmitateGood
Vitamin A palmitate is added to fortify almondmilk, supporting vision and immune function. It is a synthetic form of vitamin A that is stable and effective in food fortification. It is beneficial for maintaining healthy skin and vision.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely at typical consumption levels.
Benefits
Supports vision and immune health through effective fortification.
Vitamin DGood
Vitamin D is added to almondmilk to support bone health and calcium absorption. It is crucial for maintaining healthy bones and is often added to non-dairy milks to compensate for the lack of natural vitamin D. It is beneficial for immune function and bone health.
Risks
Excessive intake can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Enhances calcium absorption and supports bone health.
CalciumGood
Calcium is essential for bone health and is added to almondmilk to ensure adequate intake. It is a critical mineral for maintaining strong bones and teeth. Fortification helps meet daily calcium needs, especially in non-dairy diets.
Risks
Excessive intake may lead to kidney stones, but this is unlikely at typical consumption levels.
Benefits
Supports bone and dental health through effective fortification.
IronGood
Iron is an essential mineral added to almondmilk to support oxygen transport and energy production. It is crucial for preventing anemia and maintaining energy levels. Fortification helps meet daily iron requirements, especially in plant-based diets.
Risks
Excessive intake can lead to iron overload, but this is unlikely at typical consumption levels.
Benefits
Supports energy production and prevents anemia through effective fortification.
PotassiumGood
Potassium is an essential mineral that supports heart health and fluid balance. It is naturally present in almonds and is beneficial for maintaining normal blood pressure. Adequate potassium intake is important for cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, but this is unlikely at typical consumption levels.
Benefits
Supports heart health and helps maintain normal blood pressure.
Vitamin EVery Good
Vitamin E is a powerful antioxidant naturally present in almonds, supporting skin health and immune function. It helps protect cells from oxidative damage and is beneficial for maintaining healthy skin. It is an important nutrient for overall health and wellness.
Benefits
Provides antioxidant protection and supports skin and immune health.
Processing
Processed Foods
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