Almondmilk Original Unsweetened

Sprouts Farmers Market
78 Good
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Summary

This almondmilk product is a processed food with a clean ingredient list, featuring beneficial components like almonds and filtered water. It is fortified with vitamins and minerals such as calcium and vitamin D, which are beneficial for bone health. However, the processing level and the presence of synthetic additives like vitamin A palmitate slightly reduce its score, despite the absence of harmful ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Apollo Funds
Category Water Bottles

Key ingredients 14

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. It is typically made by blending almonds with water and straining the mixture, which retains some of the nutritional benefits of almonds. It is a suitable option for those with lactose intolerance or dairy allergies.

Benefits

Rich in vitamin E and healthy fats, almondmilk supports skin health and provides antioxidant benefits.

Filtered Water
Very Good

Filtered water is used as a base for almondmilk, ensuring purity and safety by removing contaminants. The filtration process typically involves removing impurities and potential pathogens, making it a clean and safe ingredient. It is essential for hydration and acts as a solvent for other ingredients.

Benefits

Provides essential hydration and is free from contaminants, supporting overall health.

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Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They are minimally processed when used in almondmilk, retaining their nutritional profile. Almonds are known for their heart health benefits and ability to support weight management.

Benefits

High in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant properties.

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Tricalcium Phosphate
Good

Tricalcium phosphate is added to fortify almondmilk with calcium, supporting bone health. It is a common food additive that helps maintain calcium levels in non-dairy products. It is generally recognized as safe and effective for calcium supplementation.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely at typical consumption levels.

Benefits

Provides a source of calcium, essential for maintaining strong bones and teeth.

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Sea Salt
Neutral

Sea salt is used to enhance the flavor of almondmilk. It is minimally processed and retains trace minerals, unlike refined table salt. However, its nutritional impact is minimal due to the small quantities used.

Risks

Excessive sodium intake can lead to hypertension, but the amount in almondmilk is typically low.

Benefits

Adds flavor and contains trace minerals, though in negligible amounts.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to maintain the consistency of almondmilk. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and does not significantly impact health.

Benefits

Helps maintain product consistency and is a natural emulsifier.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize almondmilk and improve texture. It is produced through fermentation and is widely used in the food industry. It is considered safe for consumption and does not have significant health impacts.

Benefits

Improves texture and stability of the product without significant health impacts.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds, used to enhance the texture of almondmilk. It is minimally processed and commonly used in food products. It is safe for consumption and does not significantly affect health.

Benefits

Enhances texture and is a natural thickening agent.

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Vitamin A Palmitate
Good

Vitamin A palmitate is added to fortify almondmilk, supporting vision and immune function. It is a synthetic form of vitamin A that is stable and effective in food fortification. It is beneficial for maintaining healthy skin and vision.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely at typical consumption levels.

Benefits

Supports vision and immune health through effective fortification.

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Vitamin D
Good

Vitamin D is added to almondmilk to support bone health and calcium absorption. It is crucial for maintaining healthy bones and is often added to non-dairy milks to compensate for the lack of natural vitamin D. It is beneficial for immune function and bone health.

Risks

Excessive intake can lead to toxicity, but this is unlikely at typical consumption levels.

Benefits

Enhances calcium absorption and supports bone health.

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Calcium
Good

Calcium is essential for bone health and is added to almondmilk to ensure adequate intake. It is a critical mineral for maintaining strong bones and teeth. Fortification helps meet daily calcium needs, especially in non-dairy diets.

Risks

Excessive intake may lead to kidney stones, but this is unlikely at typical consumption levels.

Benefits

Supports bone and dental health through effective fortification.

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Iron
Good

Iron is an essential mineral added to almondmilk to support oxygen transport and energy production. It is crucial for preventing anemia and maintaining energy levels. Fortification helps meet daily iron requirements, especially in plant-based diets.

Risks

Excessive intake can lead to iron overload, but this is unlikely at typical consumption levels.

Benefits

Supports energy production and prevents anemia through effective fortification.

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Potassium
Good

Potassium is an essential mineral that supports heart health and fluid balance. It is naturally present in almonds and is beneficial for maintaining normal blood pressure. Adequate potassium intake is important for cardiovascular health.

Risks

Excessive intake can lead to hyperkalemia, but this is unlikely at typical consumption levels.

Benefits

Supports heart health and helps maintain normal blood pressure.

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Vitamin E
Very Good

Vitamin E is a powerful antioxidant naturally present in almonds, supporting skin health and immune function. It helps protect cells from oxidative damage and is beneficial for maintaining healthy skin. It is an important nutrient for overall health and wellness.

Benefits

Provides antioxidant protection and supports skin and immune health.

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Processing

Group 3 · Processed

Processed Foods

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