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Coconut milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut milk healthy?

Coconut milk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains a beneficial ingredient, coconut milk, which is a natural source of healthy fats and provides a creamy texture.

How processed is Coconut milk?

Coconut milk is NOVA Group 3: Processed Foods.

Which ingredients drive Coconut milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk counts in its favor; Potassium Metabisulfite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut milk

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Milk
Summary

This coconut milk product contains a beneficial ingredient, coconut milk, which is a natural source of healthy fats and provides a creamy texture. However, it also includes potassium metabisulfite, a synthetic preservative that can cause allergic reactions in some individuals. The presence of this additive and the processing level limit the product's overall health rating.

Key ingredients 3

Coconut Milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains many of the nutrients found in coconuts. This ingredient is often used in cooking for its creamy texture and rich flavor.

Benefits

Rich in medium-chain triglycerides that can support energy metabolism and provide a creamy texture to dishes.

See more about Coconut Milk →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. In this context, it serves as a base for the coconut milk.

Benefits

Essential for hydration and serves as a base for the product.

See more about Water →
Potassium Metabisulfite
Bad

Potassium metabisulfite is a preservative used to prevent spoilage and maintain color. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

Benefits

Helps to preserve the product and maintain its color over time.

Processing

Group 3 · Processed

Processed Foods

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