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La Cena Coconut Milk, 13.5 oz

Common questions

Is La Cena Coconut Milk, 13.5 oz healthy?

La Cena Coconut Milk, 13.5 oz scores 66/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. La Cena Coconut Milk contains a minimal ingredient list with coconut milk and water, which are generally considered healthy.

How processed is La Cena Coconut Milk, 13.5 oz?

La Cena Coconut Milk, 13.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive La Cena Coconut Milk, 13.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Sodium Metabisulfate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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La Cena Coconut Milk, 13.5 oz

66 Fair

Analysis updated June 2026 · How Scout scores

$21.69 · 13.5 fl oz · pack of 6 · $0.27 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Milk
Summary

La Cena Coconut Milk contains a minimal ingredient list with coconut milk and water, which are generally considered healthy. However, the presence of sodium metabisulfate, a synthetic preservative, slightly detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the relatively clean label.

Key ingredients 3

Coconut Milk
Neutral

Coconut milk is a natural product derived from the flesh of coconuts, providing a creamy texture and flavor. It is minimally processed, retaining most of its natural nutrients and fats. However, it lacks significant vitamins or minerals compared to other milk alternatives.

Benefits

Provides a source of healthy fats and can be a dairy-free alternative for those with lactose intolerance.

See more about Coconut Milk →
Water
Neutral

Water is used as a diluent in coconut milk to achieve the desired consistency and texture. It is a neutral ingredient with no processing concerns. Water does not contribute any nutritional value but is essential for hydration.

See more about Water →
Sodium Metabisulfate
Bad

Sodium metabisulfate is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is generally safe in small amounts, but it is not a natural ingredient.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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