La Cena Coconut Milk, 13.5 oz
Summary
La Cena Coconut Milk contains a minimal ingredient list with coconut milk and water, which are generally considered healthy. However, the presence of sodium metabisulfate, a synthetic preservative, slightly detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the relatively clean label.
At a glance
Key ingredients 3
Coconut MilkNeutral
Coconut milk is a natural product derived from the flesh of coconuts, providing a creamy texture and flavor. It is minimally processed, retaining most of its natural nutrients and fats. However, it lacks significant vitamins or minerals compared to other milk alternatives.
Benefits
Provides a source of healthy fats and can be a dairy-free alternative for those with lactose intolerance.
WaterNeutral
Water is used as a diluent in coconut milk to achieve the desired consistency and texture. It is a neutral ingredient with no processing concerns. Water does not contribute any nutritional value but is essential for hydration.
See more about Water →Sodium MetabisulfateBad
Sodium metabisulfate is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is generally safe in small amounts, but it is not a natural ingredient.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Processing
Processed Foods
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