LACTOSE FREE MILK
Summary
This lactose-free milk is a processed product with a clean ingredient list, including reduced fat milk and added vitamins A and D3. The use of lactase enzyme makes it suitable for lactose-intolerant individuals, and the absence of harmful additives or seed oils is a positive aspect. However, due to its processing level, the score is capped, despite the overall clean label.
At a glance
Key ingredients 4
Reduced fat milkGood
Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content. It is a good source of vitamins and minerals necessary for bone health. The reduction in fat makes it suitable for those monitoring their fat intake.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a processing aid that does not alter the nutritional profile of the milk. The enzyme ensures that lactose-intolerant consumers can enjoy dairy without discomfort.
Benefits
Enables lactose-intolerant individuals to consume dairy products without digestive issues.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the milk, compensating for the loss of natural vitamins during fat reduction. It is a synthetic form of vitamin A that supports vision and immune function. The fortification helps maintain adequate vitamin A levels in the diet.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from milk consumption alone.
Benefits
Supports vision and immune function by providing an essential nutrient.
Vitamin D3Neutral
Vitamin D3 is added to enhance calcium absorption and support bone health. It is a common fortification in dairy products to ensure adequate vitamin D intake. The addition of vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Processed Foods
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