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BRASWELL'S, FIG PRESERVES

Common questions

Is BRASWELL'S, FIG PRESERVES healthy?

BRASWELL'S, FIG PRESERVES scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a high amount of added cane sugar, which contributes to increased blood sugar levels and provides empty calories without essential nutrients.

How processed is BRASWELL'S, FIG PRESERVES?

BRASWELL'S, FIG PRESERVES is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BRASWELL'S, FIG PRESERVES' score?

In Scout's ingredient-by-ingredient analysis, Figs counts in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BRASWELL'S, FIG PRESERVES

A.M. Braswell Jr. Food Co. Inc.
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by A.M. Braswell, Jr. Food Co. Inc.
Category Condiments
Summary

This product contains a high amount of added cane sugar, which contributes to increased blood sugar levels and provides empty calories without essential nutrients. While figs offer some nutritional benefits, the overall high sugar content and ultra-processed nature of the product limit its healthfulness. The presence of minimal additives is a positive aspect, but the processing level and sugar concentration significantly impact the score.

Key ingredients 5

Figs
Good

Figs are a natural source of dietary fiber and essential nutrients. They provide antioxidants and have a low glycemic index compared to refined sugars. The whole fruit form retains beneficial compounds that support digestive health.

Benefits

Rich in dietary fiber, vitamins, and minerals, figs support digestive health and provide antioxidants that may reduce oxidative stress.

Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize preserves. It is generally considered safe and has minimal impact on health. It is a soluble fiber that can aid in digestion.

Benefits

May aid in digestion as a source of soluble fiber.

See more about Pectin →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing and is generally recognized as safe. It helps maintain the acidity and flavor of the product.

Risks

In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without significant health benefits.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a concentrated form of lemon juice, providing a natural source of vitamin C. The concentration process may reduce some of the natural nutrients found in fresh lemon juice.

Benefits

Provides a natural source of vitamin C and enhances the flavor of the product.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits and is associated with various health issues when consumed in excess. Unlike whole food sugars, it provides empty calories without essential nutrients.

Risks

Excessive consumption of cane sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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