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Bertolli Sliced Black Ripe Olives 3oz

Common questions

Is Bertolli Sliced Black Ripe Olives 3oz healthy?

Bertolli Sliced Black Ripe Olives 3oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of olives, which are a good source of healthy monounsaturated fats and antioxidants.

How processed is Bertolli Sliced Black Ripe Olives 3oz?

Bertolli Sliced Black Ripe Olives 3oz is NOVA Group 3: Processed Foods.

Which ingredients drive Bertolli Sliced Black Ripe Olives 3oz's score?

In Scout's ingredient-by-ingredient analysis, Olives counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bertolli Sliced Black Ripe Olives 3oz

Bertolli
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Mizkan Holdings
Category Canned Foods
Summary

This product consists primarily of olives, which are a good source of healthy monounsaturated fats and antioxidants. The ingredient list is relatively clean, with only water, salt, and ferrous gluconate for color stabilization, indicating moderate processing. However, the presence of added salt and the processed nature of the product limit its score, despite the beneficial properties of olives.

Key ingredients 4

Olives
Good

Olives are a source of healthy monounsaturated fats and antioxidants. They provide beneficial compounds like oleuropein and hydroxytyrosol, which have anti-inflammatory properties. Their natural fat content supports heart health.

Risks

High sodium content in processed olives may be a concern for individuals with hypertension.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any nutritional value or health risks. Its presence is typical in canned foods to aid in preservation.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is essential for maintaining electrolyte balance but can contribute to high sodium intake. Its use in moderation is generally safe for most individuals.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Ferrous Gluconate
Neutral

Ferrous gluconate is an iron compound used to stabilize color in canned olives. It provides a source of iron, which is essential for oxygen transport in the blood. Its use in food is generally recognized as safe.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels.

Benefits

Provides a source of iron, which is essential for hemoglobin formation and oxygen transport.

Processing

Group 3 · Processed

Processed Foods

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