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Sardina pica pica 200 g

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Common questions

Is Sardina pica pica 200 g healthy?

Sardina pica pica 200 g scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like sardines, which are rich in omega-3 fatty acids and essential nutrients, and tomato sauce, which provides antioxidants.

How processed is Sardina pica pica 200 g?

Sardina pica pica 200 g is NOVA Group 3: Processed Foods.

Which ingredients drive Sardina pica pica 200 g's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardina pica pica 200 g

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains beneficial ingredients like sardines, which are rich in omega-3 fatty acids and essential nutrients, and tomato sauce, which provides antioxidants. However, the presence of added sugar, a refined carbohydrate, detracts from its nutritional profile. The product is processed, which limits its score despite the presence of mostly natural ingredients.

Key ingredients 6

Sardines
Good

Nutrient-dense fish rich in high-quality protein and essential omega-3 fatty acids that support heart and brain health.

See more about Sardines →
Water
Neutral

Essential liquid used as a basic cooking and canning medium with no nutritional impact.

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Tomato Sauce
Neutral

Common culinary base providing flavor and color, typically made from tomatoes and seasonings.

Salt
Neutral

Standard culinary sodium chloride used for flavor enhancement and preservation.

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Red Chili Pepper
Neutral

Natural spice used to add heat and characteristic flavor to the product.

See more about Red Chili Pepper →
Sugar
Bad

Refined added sugar.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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