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Chunk Light Tuna in water

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Common questions

Is Chunk Light Tuna in water healthy?

Chunk Light Tuna in water scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Chunk Light Tuna in water?

Chunk Light Tuna in water is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Light Tuna in water's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna, Tuna count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Light Tuna in water

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65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is processed with added vegetable broth and salt, which slightly reduces its nutritional purity. The processing level limits its score, but the absence of harmful additives and the presence of nutritious ingredients contribute positively to its rating.

Key ingredients 5

Skipjack Tuna
Good

A high-quality source of lean protein and essential omega-3 fatty acids that support heart and brain health.

Tuna
Good

Provides additional wholesome fish protein.

See more about Tuna →
Water
Neutral

Used as a basic, neutral packing liquid with no nutritional impact.

See more about Water →
Vegetable Broth
Neutral

A simple broth made from peas and carrots used for flavoring.

See more about Vegetable Broth →
Salt
Neutral

Standard culinary salt added for flavor and preservation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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