SWANSON BROTH CHICKEN

Swanson
65 Fair
$2.27 · 32 oz
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Summary

This chicken broth contains a clean ingredient list with beneficial components like chicken stock, carrots, and celery, which are minimally processed and contribute positively to its nutritional profile. However, the product is processed and contains a high level of salt, which impacts its overall healthiness. Despite the clean ingredients, the processing level limits its score potential.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Swander Pace Capital
Category Soup

Key ingredients 7

Chicken stock
Good

Chicken stock is a flavorful base that provides protein and essential nutrients. It is typically made by simmering chicken bones and vegetables, which can extract beneficial minerals and collagen. This ingredient is minimally processed and adds depth to the broth.

Benefits

Provides protein and essential nutrients, including minerals and collagen, which may support joint health and digestion.

Salt
Neutral

Salt is used to enhance flavor and preserve the broth. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. The amount used in this product is less than 2%, indicating controlled usage.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, contributing to the overall taste profile of the broth.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and add natural sweetness and color to the broth. Including carrots can enhance the nutritional profile of the broth.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Cabbage
Good

Cabbage is a cruciferous vegetable known for its high vitamin C and fiber content. It is minimally processed and contributes to the nutritional value of the broth. Cabbage may also provide beneficial phytochemicals.

Benefits

High in vitamin C and fiber, supporting immune health and digestion.

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Celery
Good

Celery is a low-calorie vegetable that adds flavor and nutrients to the broth. It is a source of vitamins and minerals, including vitamin K and potassium. Celery is minimally processed and enhances the broth's flavor profile.

Benefits

Provides vitamins and minerals, including vitamin K and potassium, which support bone health and electrolyte balance.

Onions
Good

Onions are a flavorful vegetable that adds depth and aroma to the broth. They are rich in antioxidants and sulfur compounds, which may have health benefits. Onions are minimally processed and enhance the overall taste of the broth.

Benefits

Rich in antioxidants and sulfur compounds, which may support heart health and have anti-inflammatory effects.

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Parsley
Good

Parsley is an herb that adds freshness and a mild flavor to the broth. It is rich in vitamins A, C, and K, and provides antioxidants. Parsley is minimally processed and enhances the nutritional profile of the broth.

Benefits

Rich in vitamins A, C, and K, and provides antioxidants that may support immune function and bone health.

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Processing

Group 3 · Processed

Processed Foods

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