Swanson Chicken Broth
Analysis updated October 2026 · How Scout scores
At a glance
Summary
Swanson Chicken Broth contains a simple ingredient list with chicken stock and vegetables like carrots, cabbage, celery, onions, and parsley, which are beneficial for their nutrients and flavor. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label. The presence of salt is notable, but the overall ingredient quality and minimal processing contribute positively to its score.
Key ingredients 7
Chicken stockGood
Chicken stock is a source of protein and essential nutrients. It is typically made by simmering chicken bones and vegetables, which can release beneficial compounds like collagen. The quality of the stock depends on the ingredients used and the cooking process.
Benefits
Provides protein and may contain collagen, which supports joint health and skin elasticity.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are typically included in broths for flavor and nutritional enhancement. The cooking process can help release some nutrients, making them more bioavailable.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
CabbageGood
Cabbage is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is often used in broths for its flavor and health benefits. Cooking cabbage can enhance its digestibility and nutrient absorption.
Benefits
Contains antioxidants and nutrients that support immune health and digestion.
CeleryGood
Celery is low in calories and contains vitamins A, C, and K, as well as antioxidants. It is commonly used in broths for its flavor and nutritional content. The cooking process can help release its nutrients.
Benefits
Provides antioxidants and vitamins that support overall health.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds. They are used in broths for flavor and potential health benefits. Cooking onions can enhance their flavor and nutrient availability.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is often added to broths for flavor and nutritional benefits. Fresh parsley can enhance the flavor and nutrient profile of the broth.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Processing
Processed Foods
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