SWANSON BROTH CHICKEN
Summary
This chicken broth contains a clean ingredient list with beneficial components like chicken stock, carrots, and celery, which are minimally processed and contribute positively to its nutritional profile. However, the product is processed and contains a high level of salt, which impacts its overall healthiness. Despite the clean ingredients, the processing level limits its score potential.
At a glance
Key ingredients 7
Chicken stockGood
Chicken stock is a flavorful base that provides protein and essential nutrients. It is typically made by simmering chicken bones and vegetables, which can extract beneficial minerals and collagen. This ingredient is minimally processed and adds depth to the broth.
Benefits
Provides protein and essential nutrients, including minerals and collagen, which may support joint health and digestion.
SaltNeutral
Salt is used to enhance flavor and preserve the broth. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. The amount used in this product is less than 2%, indicating controlled usage.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, contributing to the overall taste profile of the broth.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and add natural sweetness and color to the broth. Including carrots can enhance the nutritional profile of the broth.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
CabbageGood
Cabbage is a cruciferous vegetable known for its high vitamin C and fiber content. It is minimally processed and contributes to the nutritional value of the broth. Cabbage may also provide beneficial phytochemicals.
Benefits
High in vitamin C and fiber, supporting immune health and digestion.
CeleryGood
Celery is a low-calorie vegetable that adds flavor and nutrients to the broth. It is a source of vitamins and minerals, including vitamin K and potassium. Celery is minimally processed and enhances the broth's flavor profile.
Benefits
Provides vitamins and minerals, including vitamin K and potassium, which support bone health and electrolyte balance.
OnionsGood
Onions are a flavorful vegetable that adds depth and aroma to the broth. They are rich in antioxidants and sulfur compounds, which may have health benefits. Onions are minimally processed and enhance the overall taste of the broth.
Benefits
Rich in antioxidants and sulfur compounds, which may support heart health and have anti-inflammatory effects.
ParsleyGood
Parsley is an herb that adds freshness and a mild flavor to the broth. It is rich in vitamins A, C, and K, and provides antioxidants. Parsley is minimally processed and enhances the nutritional profile of the broth.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants that may support immune function and bone health.
Processing
Processed Foods
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