Amy's MEXICAN CASSEROLE BOWLS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as organic corn, black beans, and olives, which provide essential nutrients and healthy fats. However, the presence of expeller pressed high oleic safflower and/or sunflower oil introduces a moderate concern due to its processing level. The product is processed, which limits its score despite the organic and minimally processed nature of many of its ingredients.
Key ingredients 14
Organic black beansVery Good
Organic black beans are a rich source of protein, fiber, and essential nutrients. They are minimally processed and provide a plant-based protein option. The organic certification ensures they are free from synthetic pesticides.
Benefits
Excellent source of plant-based protein and fiber, supporting heart health and digestion.
OlivesVery Good
Olives are a good source of healthy fats and antioxidants. They provide monounsaturated fats that support heart health. Olives also contain vitamin E and other beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic cornGood
Organic corn is a whole grain that provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It supports digestive health and provides energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing energy.
Organic corn masaGood
Organic corn masa is made from stoneground corn flour and is a staple in many traditional dishes. It is minimally processed and retains nutrients found in whole corn. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides essential nutrients and is a good source of energy, supporting traditional dietary practices.
Monterey Jack cheeseGood
Monterey Jack cheese provides calcium and protein, essential for bone health. It is made from pasteurized milk and contains beneficial cultures. Cheese can enhance flavor and provide essential nutrients.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Organic tomato puréeGood
Organic tomato purée is rich in vitamins A and C and provides antioxidants like lycopene. The organic certification ensures it is free from synthetic pesticides. It enhances flavor and provides essential nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Organic onionsGood
Organic onions are rich in antioxidants and provide flavor and nutrients. They contain quercetin, which has anti-inflammatory properties. The organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Sea salt can enhance flavor and support hydration.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
Organic garlicGood
Organic garlic is known for its antimicrobial and antioxidant properties. It contains allicin, which supports immune health. The organic certification ensures it is free from synthetic pesticides.
Benefits
Supports immune health and provides antioxidants.
Organic cilantroGood
Organic cilantro is rich in vitamins and antioxidants. It provides flavor and may support detoxification processes. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Filtered waterNeutral
Filtered water is used as a base ingredient and does not contribute any calories or nutrients. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with its consumption.
See more about Filtered water →Organic sweet rice flourNeutral
Organic sweet rice flour is used as a thickening agent and provides carbohydrates. It is gluten-free and suitable for those with gluten sensitivities. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides carbohydrates and is suitable for gluten-free diets.
Expeller pressed high oleic safflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides monounsaturated fats that can support heart health.
Processing
Processed Foods
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