MADE WITH ORGANIC BEANS & RICE BURRITO

Amy's
65 Fair
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Summary

This burrito features a variety of organic ingredients such as pinto beans, brown rice, and vegetables, which contribute to its nutritional value and clean label. However, the presence of high oleic safflower and/or sunflower oil, which are considered seed oils, introduces a concern due to their potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its overall score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Bread

Key ingredients 16

Organic pinto beans
Very Good

Organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like folate and iron.

Benefits

High in fiber and protein, supporting digestive health and muscle maintenance.

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Filtered water
Neutral

Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic brown rice
Very Good

Organic brown rice is a whole grain that provides fiber and essential nutrients. Being organic, it is grown without synthetic pesticides. It is a good source of magnesium and B vitamins.

Benefits

Supports heart health and provides sustained energy due to its complex carbohydrates.

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Organic garbanzo flour
Good

Organic garbanzo flour is made from ground chickpeas and is high in protein and fiber. It is a gluten-free alternative to wheat flour. Being organic, it is free from synthetic chemicals.

Benefits

Provides plant-based protein and fiber, supporting digestive health.

Organic tomato puree
Good

Organic tomato puree is made from cooked and strained tomatoes, providing vitamins A and C. Being organic, it is free from synthetic pesticides. It adds flavor and nutrients to dishes.

Benefits

Rich in antioxidants like lycopene, which may support heart health.

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Organic potato starch
Neutral

Organic potato starch is used as a thickening agent in food products. It is derived from organic potatoes, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.

Expeller pressed high oleic safflower and/or sunflower oil
Very Bad

These oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents. However, they are still considered seed oils, which are generally discouraged.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic onions
Good

Organic onions are a flavorful vegetable that provides antioxidants and vitamins. Being organic, they are grown without synthetic pesticides. They contribute to the overall flavor and nutritional profile of the dish.

Benefits

Rich in antioxidants and may support immune health.

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Organic tapioca starch
Neutral

Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and organic, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.

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Organic bell peppers
Very Good

Organic bell peppers are rich in vitamins A and C and provide antioxidants. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to the dish.

Benefits

High in vitamins and antioxidants, supporting immune health.

Organic sorghum flour
Good

Organic sorghum flour is a gluten-free flour alternative that provides fiber and protein. Being organic, it is free from synthetic chemicals. It is a good source of antioxidants and nutrients.

Benefits

Supports digestive health and provides essential nutrients.

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Organic sweet rice flour
Neutral

Organic sweet rice flour is used as a thickening agent and is gluten-free. It is derived from organic rice, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.

Organic cane sugar
Neutral

Organic cane sugar is a sweetener derived from sugarcane. Being organic, it is processed without synthetic chemicals. It should be consumed in moderation due to its caloric content.

Risks

Excessive consumption may lead to weight gain and metabolic issues.

Benefits

Provides energy but should be consumed in moderation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Spices
Neutral

Spices are used to enhance flavor and may provide antioxidants. The specific spices used are not detailed, so their individual benefits cannot be assessed. They are generally considered safe in culinary amounts.

Benefits

May provide antioxidants and enhance flavor.

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Organic garlic
Very Good

Organic garlic is known for its potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic pesticides. It adds flavor and may support immune health.

Benefits

May support immune health and provide antimicrobial benefits.

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Processing

Group 3 · Processed

Processed Foods

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