Amy's Made With Organic Beans And Rice Burrito
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This burrito features a variety of organic ingredients such as pinto beans, brown rice, and vegetables, which contribute to its nutritional value and clean label. However, the presence of high oleic safflower and/or sunflower oil, which are considered seed oils, introduces a concern due to their potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its overall score.
Key ingredients 16
Organic pinto beansVery Good
Organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like folate and iron.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance.
Organic bell peppersVery Good
Organic bell peppers are rich in vitamins A and C and provide antioxidants. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to the dish.
Benefits
High in vitamins and antioxidants, supporting immune health.
Organic garlicVery Good
Organic garlic is known for its potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic pesticides. It adds flavor and may support immune health.
Benefits
May support immune health and provide antimicrobial benefits.
Organic brown riceGood
Organic brown rice is a whole grain that provides fiber and essential nutrients. Being organic, it is grown without synthetic pesticides. It is a good source of magnesium and B vitamins.
Benefits
Supports heart health and provides sustained energy due to its complex carbohydrates.
Organic garbanzo flourGood
Organic garbanzo flour is made from ground chickpeas and is high in protein and fiber. It is a gluten-free alternative to wheat flour. Being organic, it is free from synthetic chemicals.
Benefits
Provides plant-based protein and fiber, supporting digestive health.
Organic tomato pureeGood
Organic tomato puree is made from cooked and strained tomatoes, providing vitamins A and C. Being organic, it is free from synthetic pesticides. It adds flavor and nutrients to dishes.
Benefits
Rich in antioxidants like lycopene, which may support heart health.
Organic onionsGood
Organic onions are a flavorful vegetable that provides antioxidants and vitamins. Being organic, they are grown without synthetic pesticides. They contribute to the overall flavor and nutritional profile of the dish.
Benefits
Rich in antioxidants and may support immune health.
Organic sorghum flourGood
Organic sorghum flour is a gluten-free flour alternative that provides fiber and protein. Being organic, it is free from synthetic chemicals. It is a good source of antioxidants and nutrients.
Benefits
Supports digestive health and provides essential nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Filtered waterNeutral
Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic potato starchNeutral
Organic potato starch is used as a thickening agent in food products. It is derived from organic potatoes, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.
See more about Organic potato starch →Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and organic, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.
See more about Organic tapioca starch →Organic sweet rice flourNeutral
Organic sweet rice flour is used as a thickening agent and is gluten-free. It is derived from organic rice, ensuring no synthetic chemicals are used. It does not provide significant nutritional benefits.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to weight gain and metabolic issues.
Benefits
Provides energy but should be consumed in moderation.
Expeller pressed high oleic safflower and/or sunflower oilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents. However, they are still considered seed oils, which are generally discouraged.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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