12 oz Organic Corn Flakes Cereal - Pack of 14
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic corn flakes cereal is relatively simple with only three ingredients: organic milled corn, organic cane sugar, and sea salt. While the use of organic ingredients is a positive aspect, the presence of added sugar contributes to its sweetness and can impact blood sugar levels. The product is moderately processed, which limits its score potential, but the absence of artificial additives and seed oils is favorable.
Key ingredients 3
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Organic Milled CornNeutral
Organic milled corn is a whole grain that provides carbohydrates and some fiber. Being organic, it is free from synthetic pesticides and GMOs. However, it is processed, which may reduce some of its nutritional value compared to whole corn.
Benefits
Provides carbohydrates for energy and some dietary fiber, contributing to digestive health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still has the same health impacts as regular sugar, such as contributing to increased blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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