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Barbara's Cereal

Common questions

Is Barbara's Cereal healthy?

Barbara's Cereal scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Barbara's Cereal contains whole oat flour and whole wheat flour, which are beneficial whole grain ingredients that provide fiber and essential nutrients.

How processed is Barbara's Cereal?

Barbara's Cereal is NOVA Group 3: Processed Foods.

Which ingredients drive Barbara's Cereal's score?

In Scout's ingredient-by-ingredient analysis, Evaporated cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Barbara's Cereal

Barbaras
Bioengineered
73 Good

Analysis updated August 2026 · How Scout scores

$16.47 · 11 oz · pack of 3 · $0.50 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Barbara's Bakery, Inc.
Category Oats and Cereal
Summary

Barbara's Cereal contains whole oat flour and whole wheat flour, which are beneficial whole grain ingredients that provide fiber and essential nutrients. However, the presence of evaporated cane sugar, a refined sugar, contributes to its sweetness but offers little nutritional value. The product is moderately processed, which limits its score despite the inclusion of natural antioxidants and vitamin C to preserve freshness.

Key ingredients 8

Whole oat flour
Neutral

Whole oat flour is a natural source of fiber and nutrients, contributing to a balanced diet.

See more about Whole oat flour →
Yellow corn flour
Neutral

Yellow corn flour provides carbohydrates and some vitamins, making it a common cereal ingredient.

See more about Yellow corn flour →
Whole wheat flour
Neutral

Whole wheat flour offers dietary fiber and nutrients, supporting digestive health.

See more about Whole wheat flour →
Unsulfured molasses
Neutral

Unsulfured molasses provides natural sweetness and minerals like iron and calcium.

Salt
Neutral

Salt enhances flavor but should be used in moderation to maintain a healthy sodium intake.

See more about Salt →
Baking soda
Neutral

Baking soda is a common leavening agent that helps the cereal rise during baking.

See more about Baking soda →
Tocopherols
Neutral

Tocopherols act as antioxidants, helping to preserve freshness without added health risks.

See more about Tocopherols →
Evaporated cane sugar
Bad

Evaporated cane sugar adds sweetness but is a source of added sugars, which should be consumed in moderation.

See more about Evaporated cane sugar →

Processing

Group 3 · Processed

Processed Foods

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