Overnight Oats Vanilla
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product features a relatively clean ingredient list with beneficial components like almond beverage, rolled oats, and dates, which provide healthy fats, fiber, and natural sweetness. However, it is considered processed due to the presence of ethyl alcohol in the vanilla extract and the overall processing level. The presence of a single additive and the processed nature of the product prevent it from achieving a higher score.
At a glance
Key ingredients 6
Almond beverageGood
Almond beverage is a plant-based milk alternative made from water and almond butter. It is low in calories and provides a source of healthy fats. The absence of dairy makes it suitable for lactose-intolerant individuals.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains healthy monounsaturated fats and is a low-calorie alternative to dairy milk.
Rolled oatsVery Good
Rolled oats are a whole grain rich in fiber and essential nutrients. They provide sustained energy and support heart health due to their beta-glucan content. Minimal processing retains most of their nutritional value.
Benefits
High in fiber, which aids digestion and helps maintain healthy cholesterol levels.
DatesGood
Dates are a natural sweetener that provides essential nutrients like potassium and magnesium. They are high in natural sugars but also offer fiber and antioxidants. Used in moderation, they are a healthier alternative to refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing a natural energy boost.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It contains ethyl alcohol as a solvent, which is standard in extracts. The natural origin of vanilla provides a pleasant aroma and taste.
Risks
Contains ethyl alcohol, but in negligible amounts that pose no health risk.
Benefits
Adds flavor without the need for artificial additives.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals in trace amounts.
Ethyl alcoholBad
Ethyl alcohol is used as a solvent in vanilla extract. While generally safe in small amounts, it is a processed additive. Its presence is necessary for extraction but does not contribute nutritional value.
Risks
Consumption in large quantities can be harmful, but the amounts in extracts are minimal.
Processing
Processed Foods
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