Low Fat Red Fruit Special Flakes Rice & Wholewheat

Rice is a staple carbohydrate source providing energy. It is minimally processed in this context, retaining its natural form. However, it lacks significant micronutrients compared to whole grains.

Wholewheat is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than refined grains, offering more health benefits. Its inclusion supports digestive health and provides sustained energy.

Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. Its presence increases the product's sugar content, impacting overall health negatively.

Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars and retains some nutrients from barley. However, it still contributes to the product's sugar content.

Salt is used to enhance flavor but should be consumed in moderation. It is a common additive in processed foods. Excessive intake can lead to health issues such as hypertension.

Niacin, or vitamin B3, is added for its role in energy metabolism and maintaining healthy skin. It is a water-soluble vitamin that supports overall health. Fortification helps prevent deficiencies in processed foods.

Iron is an essential mineral added to support oxygen transport in the blood. It is crucial for preventing anemia and maintaining energy levels. Fortification addresses common dietary deficiencies.

Pantothenic acid, or vitamin B5, is important for synthesizing coenzyme A, crucial for fatty acid metabolism. It is added to support energy production and overall health. Fortification ensures adequate intake in processed foods.

Vitamin D is essential for calcium absorption and bone health. It is added to support immune function and prevent deficiencies, especially in populations with limited sun exposure. Fortification helps maintain adequate levels in the diet.

Thiamin, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is added to prevent deficiencies and support energy production. Fortification ensures adequate intake in processed foods.

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to support overall health and prevent deficiencies. Fortification helps maintain adequate levels in the diet.

Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to prevent neural tube defects and support overall health. Fortification is crucial for women of childbearing age.

Vitamin B6 is essential for protein metabolism and neurotransmitter synthesis. It is added to support brain health and prevent deficiencies. Fortification ensures adequate intake in processed foods.

Vitamin B12 is crucial for nerve function and red blood cell formation. It is added to prevent deficiencies, especially in vegetarians and the elderly. Fortification helps maintain adequate levels in the diet.

Raspberry is a freeze-dried fruit providing natural sweetness and antioxidants. It is minimally processed, retaining most of its nutrients. Its inclusion enhances the product's flavor and nutritional profile.

Cherry is a freeze-dried fruit that adds natural sweetness and antioxidants. It is minimally processed, preserving its nutritional benefits. Its inclusion enhances the product's flavor and health benefits.

Strawberry is a freeze-dried fruit providing natural sweetness and vitamin C. It is minimally processed, retaining most of its nutrients. Its inclusion enhances the product's flavor and nutritional profile.