Bob's Red Mill Organic Oatmeal With Flax And Chia

Common questions

Is Bob's Red Mill Organic Oatmeal With Flax And Chia healthy?

Bob's Red Mill Organic Oatmeal With Flax And Chia scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of organic ingredients such as whole grain oats, flaxseeds, and chia seeds, which are beneficial for their fiber and omega-3 content.

How processed is Bob's Red Mill Organic Oatmeal With Flax And Chia?

Bob's Red Mill Organic Oatmeal With Flax And Chia is NOVA Group 3: Processed Foods.

Which ingredients drive Bob's Red Mill Organic Oatmeal With Flax And Chia's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Grain Oats, Organic Date Crumbles, Organic Unsulfured Raisins count in its favor; Organic Cane Sugar, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Organic Oatmeal With Flax And Chia

Bob's Red Mill
73 Good

Analysis updated June 2026 · How Scout scores

$33.57 · 1.8 oz · pack of 12 · $1.55 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Oats and Cereal
Summary

This product features a variety of organic ingredients such as whole grain oats, flaxseeds, and chia seeds, which are beneficial for their fiber and omega-3 content. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of added sugars slightly detract from its overall health profile. Despite being processed, the clean ingredient list and organic certification contribute positively to its rating.

Key ingredients 12

Organic Whole Grain Oats
Very Good

Organic whole grain oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

Organic Flaxseeds
Very Good

Organic flaxseeds are an excellent source of omega-3 fatty acids and lignans. Being organic, they are free from harmful pesticides and genetically modified organisms. They support heart health and have anti-inflammatory properties.

Benefits

High in fiber, which aids in digestion and helps maintain healthy cholesterol levels.

Organic Chia Seeds
Very Good

Organic chia seeds are rich in omega-3 fatty acids, fiber, and protein. Their organic nature ensures they are free from synthetic chemicals. They provide sustained energy and support cardiovascular health.

Benefits

Help in maintaining hydration and electrolyte balance due to their ability to absorb water.

See more about Organic Chia Seeds →
Organic Date Crumbles
Good

Organic date crumbles provide natural sweetness and are a source of fiber and essential minerals. The use of organic dates ensures minimal pesticide exposure. They offer a healthier alternative to refined sugars.

Risks

High natural sugar content may affect blood sugar levels if consumed in excess.

Benefits

Contain potassium and magnesium, which support heart health and muscle function.

Organic Unsulfured Raisins
Good

Organic unsulfured raisins are a natural source of sweetness and nutrients. The absence of sulfur dioxide preserves their natural state and reduces potential allergenic reactions. They are rich in antioxidants and fiber.

Risks

High in natural sugars, which can impact blood sugar levels if consumed in large quantities.

Benefits

Contain antioxidants that may help reduce oxidative stress and support overall health.

Organic Cranberries
Good

Organic cranberries are a source of vitamins and antioxidants. The organic certification ensures they are grown without synthetic pesticides. They are known for their potential to support urinary tract health.

Risks

May contain added sugars, which can increase calorie intake.

Benefits

Rich in vitamin C and antioxidants, which support immune function.

Organic Sunflower Seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides and GMOs. They contribute to heart health and provide essential nutrients.

Risks

High in calories, which can contribute to weight gain if consumed in excess.

Benefits

Contain phytosterols that may help lower cholesterol levels.

See more about Organic Sunflower Seeds →
Organic Pumpkin Seeds
Good

Organic pumpkin seeds are rich in magnesium, zinc, and healthy fats. Their organic status ensures they are free from harmful chemicals. They support prostate health and provide a good source of plant-based protein.

Benefits

High in antioxidants, which can help reduce inflammation and oxidative stress.

See more about Organic Pumpkin Seeds →
Organic Cinnamon
Good

Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. Being organic, it is free from synthetic pesticides. It adds flavor and may have anti-inflammatory effects.

Benefits

May help improve insulin sensitivity and reduce the risk of chronic diseases.

See more about Organic Cinnamon →
Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. It is a necessary nutrient for maintaining fluid balance and nerve function.

Risks

High sodium intake can increase the risk of high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to increased risk of obesity and dental issues.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Organic Cane Sugar →
Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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