At a glance
Summary
This pizza features a range of organic ingredients, including high-quality extra virgin olive oil, organic cheeses, and fresh vegetables, which contribute positively to its nutritional profile. However, the presence of organic sunflower seed oil, which is high in omega-6 fatty acids, and the overall processing level of the product limit its health score. The use of refined oils and the processed nature of the dough and cheese prevent it from achieving a higher rating.
Key ingredients 12
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic sliced cherry tomatoVery Good
Organic sliced cherry tomatoes are rich in vitamins A and C and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They add natural sweetness and nutrients to the dish.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Organic baby spinachVery Good
Organic baby spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. Being organic, it avoids synthetic pesticides and fertilizers. It provides essential nutrients and antioxidants.
Benefits
Rich in vitamins and minerals, supporting overall health and providing antioxidants.
Organic tomato passataGood
Organic tomato passata is a pureed tomato product rich in vitamins A and C and antioxidants like lycopene. Being organic, it avoids synthetic pesticides and fertilizers. It provides a natural source of flavor and nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Organic oreganoGood
Organic oregano is a herb rich in antioxidants and has antimicrobial properties. It enhances flavor naturally without the need for artificial additives. Being organic, it is free from synthetic pesticides.
Benefits
Provides antioxidants and enhances flavor naturally.
Organic low-moisture part-skim mozzarella cheeseGood
This cheese provides protein and calcium, essential for bone health. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The low moisture content extends shelf life and reduces spoilage.
Risks
May pose a risk for those with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Organic feta cheeseGood
Organic feta cheese is a source of protein and calcium, beneficial for bone health. Made from organic sheep's and goat's milk, it avoids synthetic hormones and antibiotics. It adds a distinct flavor and nutritional value.
Risks
May pose a risk for those with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health and offering a unique flavor profile.
Organic soft wheat flourNeutral
Organic soft wheat flour is a refined carbohydrate source. It provides energy but lacks fiber and micronutrients compared to whole grain options. Being organic, it avoids synthetic pesticides and fertilizers.
Risks
May contribute to blood sugar spikes and lacks fiber and nutrients found in whole grains.
Benefits
Provides a source of carbohydrates for energy. Organic certification ensures reduced exposure to synthetic chemicals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It has no nutritional value but is essential for hydration. In this context, it serves as a basic component of dough and sauce.
Benefits
Essential for hydration and acts as a solvent in food preparation.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food.
YeastNeutral
Yeast is a microorganism used for fermentation, contributing to dough rising. It provides some B vitamins and minerals but is primarily used for its leavening properties. It is a natural ingredient with minimal processing.
Benefits
Contributes to dough rising and provides some B vitamins and minerals.
Organic sunflower seed oilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined oil that undergoes processing, potentially involving high heat and chemicals. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play