EL MAXICANO, COCO COCONUT WATER

El Mexicano
65 Fair
$44.99 · 10.5 oz · pack of 24
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Summary

This coconut water contains added sugar, which increases its calorie content and can contribute to health issues when consumed in excess. The presence of sodium metabisulfite as a preservative is a concern due to potential allergic reactions in sensitive individuals. While the product includes beneficial young coconut juice, the added sugar and preservative, along with its processing level, limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Marquez Brothers International, Inc.
Category Hydration Drinks

Key ingredients 5

Young Coconut Juice
Good

Young coconut juice is a natural source of hydration and contains electrolytes like potassium. It is minimally processed, retaining most of its natural nutrients. Compared to other sugary beverages, it offers a healthier alternative with natural sugars.

Benefits

Provides essential electrolytes and is a natural source of hydration.

Young Coconut Pulp
Neutral

Young coconut pulp adds texture and some fiber to the beverage. It is a natural ingredient with minimal processing. While it provides some dietary fiber, its contribution to overall nutrition is limited.

Benefits

Adds dietary fiber and texture to the beverage.

Water
Neutral

Water is a neutral ingredient used as a base for the beverage. It is essential for hydration and has no processing concerns. It serves as a carrier for other ingredients without adding calories or sugars.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Sugar
Bad

Added sugar increases the calorie content and can contribute to health issues like obesity and diabetes when consumed in excess. It is a processed ingredient that provides no nutritional benefits. The presence of added sugar in beverages is generally discouraged due to its potential health impacts.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is generally limited due to potential health concerns, especially for those with sulfite sensitivity.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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