Peach Mango Organic Hydration Drink
Summary
This hydration drink contains beneficial ingredients like organic coconut water and various vitamins, which contribute to its nutritional profile. However, it is considered ultra-processed due to the presence of natural flavors and other additives, which limits its score. Despite being organic and having a clean label, the processing level imposes a cap on its rating.
At a glance
Key ingredients 15
Filtered WaterNeutral
Filtered water is the primary ingredient and serves as a base for hydration. It is free from contaminants and additives, ensuring purity. As a neutral ingredient, it does not contribute additional nutrients or risks.
Benefits
Essential for hydration and maintaining bodily functions.
Organic Coconut Water From ConcentrateGood
Organic coconut water is a natural source of electrolytes, particularly potassium, which supports hydration. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural sweetness and nutritional benefits without added sugars.
Benefits
Rich in electrolytes, aiding in hydration and muscle function.
Organic ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is less likely to cause digestive issues compared to other sugar alcohols. Being organic, it is produced without synthetic chemicals.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness with minimal calories and does not raise blood sugar levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and enhance flavor in beverages. As a common food additive, it is generally recognized as safe.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative.
Organic Fruit And Vegetable Juice For ColorGood
Organic fruit and vegetable juices provide natural coloring without synthetic dyes. They contribute antioxidants and phytonutrients, enhancing the nutritional profile. Being organic, they are free from synthetic pesticides.
Benefits
Adds natural color and provides antioxidants.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain undisclosed ingredients that could cause allergic reactions. The lack of transparency in their composition is a concern.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Benefits
Enhances flavor without adding calories.
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium that supports muscle and nerve function. It is used to prevent magnesium deficiency and promote overall health. It also aids in hydration and electrolyte balance.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and hydration.
Sea SaltNeutral
Sea salt is used to enhance flavor and provide trace minerals. It is less processed than table salt and contains natural minerals. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It supports immune function and skin health. It also helps in the absorption of iron from plant-based foods.
Benefits
Boosts immune function and acts as an antioxidant.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential electrolyte for heart and muscle function. It helps maintain acid-base balance in the body. It is beneficial for preventing kidney stones and supporting cardiovascular health.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and electrolyte balance.
Organic Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content without affecting blood glucose levels. Being organic, it is free from synthetic pesticides.
Benefits
Provides sweetness without calories or affecting blood sugar.
D-Alpha Tocopheryl Acetate (Vitamin E)Good
D-alpha tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. It is often used in supplements for its stability and bioavailability.
Benefits
Acts as an antioxidant and supports skin health.
Retinyl Palmitate (Vitamin A)Good
Retinyl palmitate is a form of vitamin A that supports vision, immune function, and skin health. It is a stable form used in supplements and fortified foods. It is essential for maintaining healthy vision and skin.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision and immune function.
Zinc SulfateGood
Zinc sulfate is a form of zinc, an essential mineral that supports immune function and wound healing. It is used to prevent zinc deficiency and promote overall health. It also plays a role in DNA synthesis and cell division.
Risks
Excessive intake may cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Organic Elderberry PowderGood
Elderberry powder is rich in antioxidants and vitamins that support immune health. Being organic, it is free from synthetic pesticides and additives. It is known for its potential to reduce cold and flu symptoms.
Benefits
Rich in antioxidants and supports immune health.
Processing
Ultra-Processed Foods
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