At a glance
Summary
This product contains organic strawberries, which are beneficial due to their vitamins and antioxidants. However, the presence of organic sugar, a refined sweetener, contributes to increased calorie intake without essential nutrients. The product is processed, which limits its score despite the use of organic ingredients.
Key ingredients 5
Organic strawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, which enhances their health benefits. They provide essential nutrients like vitamin C and manganese, supporting overall health.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. The fiber content aids in digestion and promotes gut health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for the texture and processing of the product.
See more about Water →Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is a source of soluble fiber, which can aid in digestion. However, its contribution to the overall nutritional profile of the product is minimal.
Benefits
Provides soluble fiber that may aid in digestion and support gut health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps to maintain freshness and enhance the tartness of the product. It is generally recognized as safe when used in food products.
Risks
In rare cases, excessive consumption may cause stomach upset or dental erosion.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar, such as promoting weight gain and affecting blood sugar levels. It lacks the nutritional benefits found in whole food sweeteners.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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