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Chopped Dates

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chopped Dates healthy?

Chopped Dates scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Chopped Dates are minimally processed, consisting primarily of dates which are a natural source of sugars and essential nutrients like fiber and potassium.

How processed is Chopped Dates?

Chopped Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chopped Dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chopped Dates

Aldi
80 Good

Analysis updated September 2026 · How Scout scores

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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Fruits
Summary

Chopped Dates are minimally processed, consisting primarily of dates which are a natural source of sugars and essential nutrients like fiber and potassium. The addition of rice flour is minimal and serves to prevent sticking, without significantly altering the nutritional profile. This product retains the natural benefits of dates, offering a clean label with no harmful additives.

Key ingredients 2

Dates
Good

Dates are a natural source of sugars and provide essential nutrients like fiber, potassium, and magnesium. They are minimally processed and retain their natural sweetness and nutritional profile. Compared to refined sugars, dates offer additional health benefits due to their nutrient content.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, which aids digestion, and contain essential minerals that support overall health.

See more about Dates →
Rice flour
Neutral

Rice flour is used as a coating to prevent sticking and clumping in chopped dates. It is a minimally processed ingredient with no significant health concerns. While it does not add substantial nutritional value, it serves a functional purpose in the product.

See more about Rice flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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