GoGo SqueeZ FRUIT & VEGGIEZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed ingredients like apple and sweet potato, which are rich in nutrients and beneficial for health. The use of fruit and vegetable purees and concentrates maintains the natural sweetness without added sugars or harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
Key ingredients 5
AppleGood
Apples are a good source of dietary fiber and vitamin C. They are minimally processed and retain most of their natural nutrients. Consuming apples may support heart health and aid digestion.
Benefits
Rich in antioxidants and dietary fiber, which can help reduce the risk of chronic diseases and improve digestive health.
Sweet potatoGood
Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C. They are minimally processed and provide essential nutrients. Their natural sweetness and nutrient density make them a healthy carbohydrate source.
Benefits
High in antioxidants and fiber, supporting immune function and digestive health.
Grape puree concentrateNeutral
Grape puree concentrate is a processed form of grapes that retains some nutrients but is higher in sugars. It is used to add natural sweetness and flavor. While it provides some antioxidants, the concentration process may reduce its overall nutritional value.
Risks
High sugar content may contribute to increased calorie intake if consumed in excess.
Benefits
Contains antioxidants that may support heart health and provide anti-inflammatory benefits.
Apple juice concentrateNeutral
Apple juice concentrate is a processed form of apple juice that is high in sugars. It is used to enhance sweetness and flavor in products. The concentration process reduces fiber content and may lead to higher sugar consumption.
Risks
High sugar content can contribute to weight gain and dental issues if consumed excessively.
Benefits
Provides some vitamins and antioxidants, although less than whole apples.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It retains some vitamin C but is more processed than fresh lemon juice. The concentration process may reduce its overall nutritional benefits.
Benefits
Provides vitamin C and can enhance flavor without adding significant calories.
Processing
Unprocessed or Minimally Processed Foods
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