PROTEIN Milk
Summary
This protein milk product features high-quality ingredients like milk and ultra-filtered skim milk, which enhance its protein content while maintaining essential nutrients. The processing level is moderate, involving minimal additives such as lactase enzyme and vitamin D3, which are beneficial for lactose digestion and bone health. The clean label and absence of harmful additives contribute positively to its health profile.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. As a staple in many diets, it supports bone health and muscle function.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides high-quality protein that supports muscle growth and repair.
Ultra-filtered skim milkGood
Ultra-filtered skim milk is processed to remove some lactose and water, concentrating the protein content. This process enhances the protein-to-calorie ratio, making it a beneficial choice for those seeking higher protein intake. It retains essential nutrients while reducing fat content.
Benefits
Provides a higher protein content with reduced lactose, making it suitable for those with mild lactose intolerance. Supports muscle maintenance and growth with its concentrated protein profile.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. It is a processing aid that does not alter the nutritional content of the milk. This enzyme is beneficial for improving lactose digestion without affecting the milk's natural properties.
Benefits
Facilitates the digestion of lactose, making dairy products accessible to those with lactose intolerance.
Vitamin D3Neutral
Vitamin D3 is added to fortify the milk, enhancing its nutritional profile by supporting bone health and immune function. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition of vitamin D3 does not significantly alter the milk's natural composition.
Benefits
Supports calcium absorption and bone health, contributing to overall well-being.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store