At a glance
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting solely of pasteurized homogenized milk. It retains its natural nutrient profile, providing a good balance of fats, proteins, and carbohydrates without any additives or artificial ingredients. The processing level is low, which supports a high score for its purity and nutritional value.
Key ingredients 1
Pasteurized homogenized semi-skimmed milkNeutral
Pasteurized homogenized semi-skimmed milk is a common dairy product that has been heat-treated to kill harmful bacteria and homogenized to ensure a uniform texture. The semi-skimmed nature indicates reduced fat content compared to whole milk, which may appeal to those seeking lower fat options. However, the pasteurization process can reduce some beneficial enzymes and bacteria naturally present in raw milk.
Benefits
Provides essential nutrients such as calcium, protein, and vitamins D and B12, which are important for bone health and overall nutrition.
Processing
Unprocessed or Minimally Processed Foods
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