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1% milk

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1% milk

75 Good
$2.89 · 1 gal
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Summary

This 1% milk is a processed food with a simple ingredient list, primarily consisting of partly skimmed milk, which provides high-quality protein and essential nutrients. The addition of vitamins A and D3 enhances its nutritional profile, but the processing level limits its maximum score. Despite being processed, it lacks harmful additives, making it a reasonable choice for those seeking a lower-fat dairy option.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Partly skimmed milk
Good

Partly skimmed milk is a source of high-quality protein and essential nutrients like calcium and vitamin B12. It is processed to reduce fat content while retaining most of its nutritional benefits. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision, immune function, and skin health. However, it is not naturally occurring in milk and is added to compensate for the loss of natural vitamins during processing.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely at typical consumption levels.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be reduced during milk processing.

See more about Vitamin A palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a common fortification in dairy products to prevent deficiencies. While beneficial, it is not naturally present in significant amounts in milk.

Benefits

Enhances calcium absorption and supports bone health, helping to prevent deficiencies in populations with limited sun exposure.

See more about Vitamin D3 →

Processing

Group 3 · Processed

Processed Foods

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