Organic Refried Beans Traditional
Summary
This product contains mostly organic ingredients, including pinto beans, coconut oil, and various spices, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to the presence of 'natural flavors' and its processing level, which limits its score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.
At a glance
Key ingredients 11
Cooked organic pinto beansVery Good
Organic pinto beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural benefits.
Benefits
High in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals such as folate and magnesium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and palatable.
See more about Water →Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals and additives. It provides a creamy texture and enhances the flavor profile of the beans.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains MCTs that can boost energy levels and support metabolic health. Provides a rich, creamy texture to foods.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. It is made through fermentation, which can enhance probiotic content. Its acidity helps preserve the product naturally.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and provide antioxidant benefits. Acts as a natural preservative due to its acidity.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, providing essential sodium. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Organic onion powderGood
Organic onion powder adds flavor and potential health benefits, such as antioxidant properties. Being organic, it is free from synthetic additives. It enhances the savory profile of the dish.
Benefits
Provides antioxidants and enhances flavor without adding calories.
Organic cuminGood
Organic cumin is a spice known for its digestive benefits and rich flavor. It is free from synthetic pesticides and additives, enhancing its health profile. Cumin adds a warm, earthy taste to the beans.
Benefits
May aid digestion and provide antioxidant benefits. Enhances the flavor profile of dishes.
Organic chili pepperGood
Organic chili pepper adds heat and potential health benefits, such as boosting metabolism. It is free from synthetic chemicals, ensuring a clean ingredient profile. Chili peppers are rich in capsaicin, which may have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Can boost metabolism and provide anti-inflammatory benefits. Adds a spicy kick to foods.
Organic garlic powderGood
Organic garlic powder is known for its potential health benefits, including immune support and cardiovascular health. It is free from synthetic additives, enhancing its purity. Garlic adds a robust flavor to the dish.
Benefits
May support immune function and cardiovascular health. Provides a strong, savory flavor.
Organic rice fiberGood
Organic rice fiber is a source of dietary fiber, supporting digestive health. It is minimally processed and free from synthetic additives. Rice fiber helps improve the texture and nutritional profile of the product.
Benefits
Supports digestive health by providing dietary fiber. Enhances the texture of the product.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain processed ingredients that are not disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens. Lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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