SARGENTO, SLICED NATURAL REDUCED FAT CHEESE, MEDIUM CHEDDAR
Summary
This cheese product is made from pasteurized reduced fat milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of additives like natamycin and annatto, which are used for preservation and coloring. While the ingredient list is relatively short and lacks harmful artificial additives, the processing level limits its overall healthiness.
At a glance
Key ingredients 7
Pasteurized reduced fat milkGood
Pasteurized reduced fat milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Reduced fat content may appeal to those managing dietary fat intake.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can enhance the nutritional profile of the cheese. The specific strains used can vary, impacting the final product's characteristics.
Benefits
May contribute to gut health by introducing beneficial bacteria.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the growth of unwanted bacteria during fermentation. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for flavor development and preservation in cheese.
EnzymesNeutral
Enzymes are crucial in cheese production, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. The specific enzymes used can vary, affecting the cheese's final characteristics.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange hue. Being a natural colorant, it is generally considered safe.
Benefits
Provides natural color without synthetic additives.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A, commonly used in food fortification. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption can lead to vitamin A toxicity, though this is rare with normal dietary intake.
Benefits
Enhances the nutritional profile by providing essential vitamin A.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While effective, its use in food products is sometimes debated due to potential impacts on gut flora. It is generally recognized as safe but may not be necessary in all cheese products.
Risks
Potential to disrupt gut flora balance if consumed in large amounts.
Benefits
Prevents mold growth, extending the product's shelf life.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store