Sargento Sliced Natural Reduced Fat Cheese Medium Cheddar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cheese product is ultra-processed, which limits its potential score despite having some beneficial ingredients like pasteurized reduced fat milk and cheese culture. The presence of natamycin, a mold inhibitor, adds a level of controversy due to its potential impact on gut flora. While the product has a relatively clean ingredient list with only two additives, the processing level and use of additives prevent it from scoring higher.
Key ingredients 7
Pasteurized reduced fat milkGood
This ingredient provides a source of high-quality protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Reduced fat content makes it a healthier option for those monitoring fat intake.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Cheese cultureGood
Cheese cultures are essential for the fermentation process, contributing to flavor and texture. They promote the growth of beneficial bacteria. These cultures can enhance gut health by supporting a healthy microbiome.
Benefits
Supports gut health by promoting beneficial bacteria growth.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese production.
EnzymesNeutral
Enzymes are used in cheese making to aid in coagulation and flavor development. They are naturally occurring and essential for cheese production. Their use is standard in the industry and poses no health risks.
Benefits
Facilitates cheese production by aiding in coagulation and flavor development.
AnnattoNeutral
Annatto is a natural coloring agent derived from seeds. It is used to give cheese its characteristic yellow-orange color. As a natural additive, it is generally considered safe.
Risks
Some individuals may experience allergic reactions to annatto.
Benefits
Provides natural color without synthetic additives.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the cheese with vitamin A. It is a synthetic form of vitamin A used in food fortification. While beneficial for vision and immune function, excessive intake can be harmful.
Risks
Excessive intake of vitamin A can lead to toxicity.
Benefits
Supports vision and immune function through vitamin A fortification.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend shelf life. While effective, its use in food can be controversial due to potential impacts on gut flora. It is generally recognized as safe but should be consumed in moderation.
Risks
May impact gut flora balance if consumed in large amounts.
Benefits
Prevents mold growth, extending the product's shelf life.
Processing
Ultra-Processed Foods
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