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MEDIUM CHEDDAR CHEESE

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MEDIUM CHEDDAR CHEESE

Supervalu, Inc.
85 Excellent
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Summary

This medium cheddar cheese is a processed food with a simple ingredient list, primarily composed of cheddar cheese made from cultured pasteurized milk, salt, and enzymes. It provides high-quality protein and essential nutrients like calcium, with minimal additives and no harmful substances. The processing level limits its score, but the clean ingredient profile supports a high rating within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Supervalu, Inc.
Category Cheese

Key ingredients 4

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from cultured pasteurized milk, which ensures safety and quality. The natural aging process enhances flavor and nutrient concentration.

Risks

High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial bacteria from the culturing process that may aid digestion.

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Salt
Neutral

Salt is used in cheese making for flavor and preservation. It is a common ingredient in processed foods and does not provide additional nutritional benefits. The amount used in cheese can contribute to daily sodium intake.

Risks

Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from animal or microbial sources and are essential for cheese texture. The use of enzymes is standard in cheese making and does not pose health risks.

Benefits

Essential for cheese production, contributing to texture and flavor development.

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Color added
Neutral

Color added in cheddar cheese is often annatto, a natural coloring agent. It is used to give cheese its characteristic orange hue. The coloring does not affect the nutritional value of the cheese.

Processing

Group 3 · Processed

Processed Foods

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